“Dynamite” ||  

So fresh, so unique, and so fun to learn! You will love the way this song progresses and keeps your mind engaged. You’ll be having so much fun, you won’t even realize you’re getting a stronger core and improving hip mobility! Fitness is a gift to our bodies-and we want you to experience joy through movement. So turn down the lights, turn up the volume, and let your personality shine!
FIT TIP: To maximize the benefits of these movements, make note of when to “squeeze” and when to “release”. When twisting or crunching, be sure to *squeeze your abdominals by bringing your belly button towards the spine. When doing a hip pop or a body roll, you’ll want to *release your hips and let them move freely. This dichotomy of moves combines to create a highly effective workout you will love!
INTENSITY: Mid
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“Dynamite” by BTS is available for download on all social media platforms including iTunes, Spotify and Google Play.
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