“DOUBLE DOWN” was the workout of the day for WODwell’s ATHENA program for September 5 (Labor Day in the US). Check out WODwell's daily CrossFit training programs for the rest of us: wodwell.com/pr...
"DOUBLE DOWN"
AMRAP in 13 minutes
45 Double-Unders
13 Hang Power Snatches (75/55 lb)
3 Wall Walks
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So frustrating to be one rep away from finishing the last round!
Wall walks were the longest and hardest movement for sure. The Hang Power Snatches also felt pretty uncomfortable in my delts -- and lungs.
Lots of transitions, though, so plenty of built in rest...and the workout went by pretty quickly.
Give it a shot and let us know how it goes!
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ATHENA is WODwell's online daily CrossFit program for women only - including warm-ups, workouts (including limited- and no-equipment options), and accessory work for a 60-minute training session. Designed for those of us who don’t live in the gym.
Ladies, join the ATHENA program & global community: wodwell.com/pr...
1 окт 2024
