I agree with most of what you said but i want to add onto the "square one" mentality. Relapsing doesn't mean that you lost your progress, it means you had 1 slip up in all the time you were clean and that is amazing. During my longest clean period i relapsed once, but i didnt count it because ive found that right after "square one" comes "one more day wont hurt" and the cycle continues. I hope ive made myself kind of clear haha, maybe its a bit vague..
That’s what I’m trying to say also😅 The square one thing is something a lot of us have to habit of believing to begin with. But we can change that and I like your example. Thank you for listening to me💪🤘🤝🙏
@@YouthPotential oh, sorry if i was rehashing stuff! Just thought the slip up mindset would be an alright replacement ig haha. Thank you for the video i think it will help a lot op people! Also, if i may ask, how do you deal with not feeling any guilt at all after a relapse? A lot of the time im too relieved and happy that i did it to feel guilt, it makes it harder to stop...
A good question and there is no direct answer other than a keen desire and reminding myself it’s a part of the journey; I don’t need to question it. Thank you for your input and time💪
I totally agree with everything that has been said in this video Scott, and lately I’ve found myself going to field about a 40 minute walk from my house to do a little bit of scream therapy as there are times just talking to a friend or therapist just doesn’t work so for me right now the past 6 months or so have been amazing learning new ways to develop the mind and the body so you don’t focus on the negative things meditation is a new thing I’m also trying.
