“The Dharma in Challenging Times,” with Chas DiCapua #4 

A daily reflection and meditation, with Chas DiCapua, IMS's Resident Teacher.
Chas discusses Samadhi (concentration or gathering) as part of our exploration of the Noble Eightfold Path. He also touches on practicing with alternative meditation objects when the body and breath are not appropriate.
Session recorded on Wednesday, March 25. New posts go up weekday mornings.