The “I Declare!” Series |
I AM Coming Together |
Combat Depersonalization, Chaos Magic & Inertia
⚜️⚱️🪞⚱️⚜️⚜️⚱️🪞⚱️⚜️
It's a brand new year!
Stop second guessing yourself,
you got this.
Declare the specifics of what you want to see for your day.
Sometimes before you can do that, you need to know who "you" is.
What is depersonalization?
Depersonalization involves a persistent or recurring feeling of being detached from one’s body or mental processes, like an outside observer of one's life (depersonalization), and/or a feeling of being detached from one's surroundings (derealization).
Causes?
So many. I don't want you to get into the habit of unnecessarily diagnosing yourself. In my opinion, this phenomena is something that also spontaneously occurring in more air based people. This is a controversial statement. Please do your own grounded research on traditionally accepted definitions in the first instance.
More commonly, depersonalization/derealization is thought of as potentially maladapted relationship to the self whereby there is a disconnect between the observer and the healthy ego. A maladaptively clinically observed disconnected relationship with the self can be connected to experiences of severe trauma episodes, severe stress, including the following: being emotionally abused, neglected or physically abused in the childhood. It may also be a result of intense prolonged or protracted traumatic experiences.
Certain types of psychotherapy, also called counseling or talk therapy, are typically the main treatment suggested. The goal for most is to gain control over the symptoms so that they lessen or go away. Two such psychotherapies which are centered around that goal include cognitive behavioral therapy and psychodynamic therapy.
It is not uncommon for people who have been severely physically abused to take on depersonalization effects and tendencies which can in my opinion manifest quite differently in different people depending on several factors.
Psychodynamic therapy focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection and self-examination, and the use of the relationship between therapist and patient as a window into problematic relationship patterns in the patient's life. I hope not to push any specific treatment on those who are working with these kinds of ideas. But rather to inform you as to what might be available for you.
In any case, I hope that those of you who are struggling with feeing disconnected in this more so severe way, including those who feel completely disconnected from goals or bombarded by non reality / not knowing where you are in you own energy field, experience some relief in knowing you have some support in working through material reality based goals as your healed and unhealed self.
While some of thee more so esoteric implications of these traumas may feel like a reach have these things not been your experience, I hope to affirm in a deep way to people who are trying to cope with more so unseen dynamics understand that the intricacies of those difficulties are being witnessed fully.
No matter where you fall on these spectrums, declaring your day and plans outright to and for yourself is a powerful exercise. One that any person can benefit from!
What are the benefits of adopting a more cohesive and singular sense of self? Protection from internal and externally applied confusions.
It's my conclusion having spent now significant amounts of time doing healing work with people in a more so fully blown depersonalization state, is that some some of you who feel bogged down by relative "confusions" are not "confused," more so fully double minded. The difference is extremely important.
If one does not realize that one carries a fragmented perspective inside of a vehicle of self, one may not be able to have easy present access what is your own wisdom and what isn't.
Discernment, for such persons may require significant amounts of effort.
MAKE THE EFFORT.
Being protected from naturally or artificially externally applied confusions imposed by disordered persons, places, institutions and things includes having confidence in your internal sense of self.
May you feel more empowered to affirm a healthy progress as it relates to reintegrating your life, body, mind and soul in an holistic way!
Amen.
x,
v
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11 сен 2024
