❌ Gymnastics school entrance qualification checking 

Please don't imitate the flexibility training in the video.
This video is for documentary only.
today in my son's gymnastics class, teachers are checking him and his classmates the passive stretching training for flexibility, this is important if you want to succeed. the teacher asked them to do the middle split, then he use the instruction stick to go through the space between their legs and the ground, if the stick can't go through, he is passed. this is a very effective way to check the middle split.
in the video, the teacher use the stick to tell them to change to the proper position, compare to simple words, a reminder from the stick is more direct and clear, the students can understand better. it's not punishment.
our school don't allow any punishment.
this is ordinary flexibility stretching training for the professional athletes.
cameraman and editor: Henry
camera: iPhone
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional athletes and have been studying for more than years. The teachers have more than years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students shouting or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are sent by their parents, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.

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