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❤️5 நிமிடத்தில் full body workout செய்ய 10X10 room, இரண்டு 1 lit water bottle போதும் !! 

Doctor Karthikeyan
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#HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan
#medicalawareness || #healthawareness || #foods || #exercises
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Опубликовано:

 

26 июн 2024

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Комментарии : 119   
@CROSSOFCHRISTCHURCH-dq2kj
@CROSSOFCHRISTCHURCH-dq2kj Месяц назад
சார் நீங்கள் மக்கள் மனதில் வாழும் வாழ்த்தும் உயர்வான இடத்தில் உள்ள மருத்துவ நண்பர்
@kanagarajchellaiah6580
@kanagarajchellaiah6580 Месяц назад
மக்களின் நல்வாழ்வுக்காக உங்கள் பொன்னான நேரத்தை செலவு செய்து நீங்கள் செய்யும் இந்த சேவை மகத்தானது. நன்றி டாக்டர்.
@amarajaya8536
@amarajaya8536 Месяц назад
எல்லாவற்றிலும் ஒரு கண்ணியம் உள்ளது வாழ்த்துக்கள்
@lalitharaaghavan1933
@lalitharaaghavan1933 Месяц назад
Thank you dr. Vazhga valamudan.
@krishipalappan7948
@krishipalappan7948 Месяц назад
மிக்க நன்றிங்க மருத்துவர் ஐயா 🙏🙏🙏
@RevathiRevathi-ou4nj
@RevathiRevathi-ou4nj Месяц назад
Excellent work thanks sir
@selviganesan734
@selviganesan734 Месяц назад
Thank you sir,ungal sevaikku kodi nantri
@User_Feb2
@User_Feb2 Месяц назад
Arumai arumai
@Sankar-yi4ge
@Sankar-yi4ge Месяц назад
Arumai excellent sir.....
@saraswathi3634
@saraswathi3634 Месяц назад
ரொம்ப நன்றி sir🎉🎉🎉
@pr5032
@pr5032 Месяц назад
Thank you so much Dr Very easy to follow
@sangamithiraiv3138
@sangamithiraiv3138 Месяц назад
vungal pani sirakka Vazhthukkal.U pallandu Nalamudan Valamudan Vazhga
@anniephilips1549
@anniephilips1549 Месяц назад
Fine Dr very nice tips Thank you
@Sankar-yi4ge
@Sankar-yi4ge Месяц назад
Thank you sir your soft sweet voice... Nice instruction admired very much👌
@shanthavaradan326
@shanthavaradan326 Месяц назад
😊 thankyousir valgavalamudan
@ranjanarasu1526
@ranjanarasu1526 Месяц назад
Thank you very much doctor God. God bless you
@chandramogan2546
@chandramogan2546 Месяц назад
Well done Sir thanks 🙏
@virginiebidal5434
@virginiebidal5434 Месяц назад
Thank you very much Dr
@vtrsgowri
@vtrsgowri Месяц назад
Please continue with this good work sir..🙏. I've started doing the invaluable excercises along with you.. Thank you so much sir
@satheeshkumargopanna5035
@satheeshkumargopanna5035 Месяц назад
Thank you soo much Doctor ❤
@bashabhai919
@bashabhai919 Месяц назад
மிக சிறப்பு டாக்டர்
@rajeshwarik4995
@rajeshwarik4995 Месяц назад
நன்றி ஐயா
@Joywithkidzzz
@Joywithkidzzz Месяц назад
❤ Thanks sir. Super. I try ...
@natarajansubramaniyam3207
@natarajansubramaniyam3207 Месяц назад
Thanks Doctor for showing 5 minutes workout for maintaining good health. Looking forward for more such videos
@meenakshisundaramd4906
@meenakshisundaramd4906 27 дней назад
Thank you sir. Very useful.
@edwardmohan7615
@edwardmohan7615 Месяц назад
Thanks very much sir 🙏🙏🙏
@anandhm1401
@anandhm1401 Месяц назад
Thank you so much Doctor ❤❤❤
@sivakamesh8327
@sivakamesh8327 Месяц назад
I will do this excercise sir thank u sir
@akashk1866
@akashk1866 Месяц назад
Thank u dr
@user-rb1ow6iv8b
@user-rb1ow6iv8b Месяц назад
Thank you Dr. Great service 🙏🙏
@manimegalan2546
@manimegalan2546 Месяц назад
அருமை டாக்டர்..
@harinikrishnan4886
@harinikrishnan4886 Месяц назад
Neenga oru sirandha Dr endru solvadhai Vida........neenga oru kadavul sir,🙏 everyday morning unga video parthutu than aduthe velai seiven sir.......very useful for everybody sir.....neenga siricha mugathoda sollikudukredhu migavum sirappu sir.....thank u sir.......🙏
@All-is-well79
@All-is-well79 Месяц назад
Thank you sir
@chellaranim2515
@chellaranim2515 Месяц назад
Thankyou doctor 🙏🙏🙏
@Tn25news
@Tn25news Месяц назад
அருமை ஜயா
@indudurai6115
@indudurai6115 Месяц назад
Thank you doctor
@suryaaselvaraj
@suryaaselvaraj Месяц назад
Thanks Doctor 🙏🙏🙏
@12stdcvmhss92
@12stdcvmhss92 Месяц назад
Thank you Sir🙏🏻🙏🏻
@KumarJune
@KumarJune Месяц назад
Super sir thank you
@kanchanat3071
@kanchanat3071 Месяц назад
Thank you sit
@bhavania7340
@bhavania7340 Месяц назад
Very interesting and useful exercise.thank you doctor.superb and awesome.👍👌✌️👏🎉🙏
@osmanbistro208
@osmanbistro208 Месяц назад
Thank you Dr
@luxmivelu1839
@luxmivelu1839 Месяц назад
Thank you dear doctor
@ushahyundai
@ushahyundai Месяц назад
Hi sir really you are super sir, like your way of teaching always.
@kasthurikasthuri5654
@kasthurikasthuri5654 Месяц назад
அருமை சார்
@GaneshKumar-co4fh
@GaneshKumar-co4fh Месяц назад
Super sir you are great human being from god sir ❤❤🎉🎉
@shanthiarumugasamy1746
@shanthiarumugasamy1746 Месяц назад
Thank you Doctor God bless you Sir 🙏✝️
@karthigamadhan9798
@karthigamadhan9798 29 дней назад
வாழ்க வளமுடன்🙏 நன்றி நன்றி நன்றி🙏
@vijisrinivasan8219
@vijisrinivasan8219 28 дней назад
Super super thanks sir.🙏
@amarajaya8536
@amarajaya8536 Месяц назад
சூப்பர்
@sujathagovindarajan7068
@sujathagovindarajan7068 Месяц назад
Very nice 👍
@sivarajanhalasyam2746
@sivarajanhalasyam2746 Месяц назад
You are great sir Dr. Karthekayan❤
@alamelurraghunathan6146
@alamelurraghunathan6146 Месяц назад
Thkyusir
@jayashreerajagopalan5750
@jayashreerajagopalan5750 Месяц назад
Thankyou sir
@thulasinkumar7161
@thulasinkumar7161 18 дней назад
Vanakkam sir back pain disc problem sciatica problem irukum pothu ithellam pannalama nu sollunga sir pls
@sumathivishwanathan7404
@sumathivishwanathan7404 Месяц назад
Super doctor
@AV47235
@AV47235 Месяц назад
God Bless you my son❤
@malliga6633
@malliga6633 17 дней назад
Thank you, I already seen more exercise But now in live exercise is making me todo with you sir Thank you very much
@SureshRajendran-w9z
@SureshRajendran-w9z Месяц назад
Tq sir
@kiruba.chitra468
@kiruba.chitra468 Месяц назад
Super sir
@sumathyi1705
@sumathyi1705 Месяц назад
You are God's gift for us dr, but while lifting up my right hand is paining, but I like it dr. thank u so much.
@sugukr8505
@sugukr8505 Месяц назад
Doctor you look younger and slim compared to your past 3 years videos.🎉🎉🎉 greetings from Malaysia 🇲🇾
@jayaramsuganthi7578
@jayaramsuganthi7578 Месяц назад
தெய்வம் காட்டும் வழி
@Tamilpandian8345
@Tamilpandian8345 Месяц назад
nice super
@shanmugamgnanasekaran9362
@shanmugamgnanasekaran9362 28 дней назад
Dear Doctor, You are taking more efforts for our better life. Thank you very much Doctor ❤
@nirmalanirmala136
@nirmalanirmala136 23 дня назад
Moochi vanguthu ok sir very good👍👍 thank you🙏🙏🙏🙏🙏
@sasi8770
@sasi8770 11 дней назад
Sir Vazhga Valamudan Kidney cure tips especially creatinine normal possession How to manage.sir. Tips and food habits sollunga sir.
@venkatacahalapathivenkates7720
@venkatacahalapathivenkates7720 24 дня назад
Sir, i am very much impressed by your service I gained many advantages from your exercise coaching So kind of you sir
@ragavasuper
@ragavasuper Месяц назад
மருத்துவத்தை விட, மனிதம் மட்டுமே மகத்தான விஷயம் என்று சான்றோர்கள் குறிப்பிடுவதை உங்கள் வாயிலாக நான் காண்கிறேன். எந்நாளும் தொடர்க.
@reenajoe9632
@reenajoe9632 25 дней назад
Why we shud carry weight Dr. Karthikeyan?
@geethamanickam6449
@geethamanickam6449 Месяц назад
Hello Sir.. Chance less sir your effort. Thank you so much sir
@sangamithiraiv3138
@sangamithiraiv3138 Месяц назад
❤🎉 manitha roobathil KADAVUL.
@geethaduraigeethadurai5183
@geethaduraigeethadurai5183 Месяц назад
Sir 🙏exercise nu oru tenson ellama jolly ah erukkum pola neenga pantrathellam ladiesku handsla arms fat kuraikka oru vali solnga usampu leanaa erunthalum antha hand m2m apadi aaguthuea
@sundars6773
@sundars6773 29 дней назад
Thank you a lot for nice narration of light exercise to all aged people with dedication and involvement sir. You are simply noble personality among elite doctors.❤
@muthuvel2062
@muthuvel2062 Месяц назад
super 👍👍👍💥💥💥💜♥️💜
@priyankapriyanka-gv4zx
@priyankapriyanka-gv4zx Месяц назад
How many times do we have to do it?
@lvasagam
@lvasagam Месяц назад
Back pain per month 1000,+? Clarification please.
@ledrangolies7840
@ledrangolies7840 Месяц назад
After operation when do excersize.
@user-gk6oi8oi8j
@user-gk6oi8oi8j Месяц назад
1:29 thanks for saying like this sir ❤
@Manathai_Thotta_Samayal
@Manathai_Thotta_Samayal Месяц назад
Thank you so much sir 🎉
@dinakaranayyothiya5403
@dinakaranayyothiya5403 29 дней назад
நன் றி டாக்டர்
@ramathilagamthilagam5114
@ramathilagamthilagam5114 Месяц назад
Hapy doctor s day
@umamaheshwari1214
@umamaheshwari1214 Месяц назад
👍👌
@RANGANATHANK-tq9hj
@RANGANATHANK-tq9hj Месяц назад
❤🎉 நன்றி 😅
@subhashini184
@subhashini184 Месяц назад
Sir, neenga pandra exercise surgery anavanga seiyalama, neel kita surgery panniruken, five months completed
@BabuBabu-lj2tm
@BabuBabu-lj2tm Месяц назад
சார் வணக்கம். எனக்கு 2 ஆண்டுகளாக பைல்ஸ் இருக்கிறது. உணவு முறையில் தான் சரி செய்கிறேன். இந்த நிலையில் நான் சிறிது உடற்பயிற்சி செய்யலாமா சார். எந்த மாதிரியான உடற்பயிற்சிகள் செய்யலாம் சார். வயது 45.
@meenalkailas9704
@meenalkailas9704 Месяц назад
Vertigo உள்ளவர்கள் இவை செய்யலாமா?
@user-sb8rt6lc3w
@user-sb8rt6lc3w Месяц назад
😊😊🫡🫡🤗🤗 God bless you
@bharathijayaprakash7338
@bharathijayaprakash7338 Месяц назад
Sir அரிசி சாப்பிடுற பழக்கம் உள்ளவர்களாக இருப்பின்....என்ன பக்க விளைவுகள் ஏற்படும். பாதிப்பா அ இதனால் ஏதும் பெரிதாக ஒன்றும் இராதா. காணொலி போடவும்.
@geetharavi2529
@geetharavi2529 Месяц назад
இன்னும் exercise irukku நெனச்சேன் Dr Sir
@joydeva6385
@joydeva6385 Месяц назад
Now your video enlarges good
@geetharavi2529
@geetharavi2529 Месяц назад
It's over Dr Sir
@shivashankar6218
@shivashankar6218 Месяц назад
Sir I am 78 years can i do this .
@Poojitha.cPoojitha.C
@Poojitha.cPoojitha.C Месяц назад
Sir. Neega ramba periya udavi
@arounasubramaniyan2926
@arounasubramaniyan2926 Месяц назад
Actually which five mins. excercise we hav to do daily sir? I hav a confusion which one is the best to follow daily. Kindly reply sir.
@drkarthik
@drkarthik Месяц назад
Oh God... You didn't understand the concept... You have to do a variety of 5 minute exercises to activate different muscle groups of our body. So everyday do different 5 minute exercises
@arounasubramaniyan2926
@arounasubramaniyan2926 Месяц назад
Ok tnx sir
@SARAVANANMAGESWARI
@SARAVANANMAGESWARI 29 дней назад
🎉🎉🎉🎉🎉🎉
@lakshmis455
@lakshmis455 Месяц назад
🎉🎉🎉🎉
@kumaravelkumaravel3181
@kumaravelkumaravel3181 Месяц назад
Over.60.age.seyyalama?
@luxmivelu1839
@luxmivelu1839 Месяц назад
ஆஹா.ஒரு நிமிஷம் மூன்றாம் பிறை கமலஹாசன் ஞாபகம் வந்துவிட்டது. சீனு
@user-nf4zo5bb2s
@user-nf4zo5bb2s Месяц назад
தூக்கம்‌ நல்லா வருமா சார்
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