❤ STEP BY STEP Tahitian Dance Workout for Beginners Tutorial | Cardio Fitness❤

Подписаться 89 тыс.

Просмотров 302 тыс.

50% 1

♥️Join Your Dance Fam Online: www.tahitidanc...
☕Buy me a Coffee:
buy.stripe.com...
🙌Watch more workouts!
Newest Video: • 🔥DAY 1: 20mn Cardio Da...
Most Popular: • ❤ STEP BY STEP Tahitia...
🙌FOLLOW US:
Instagram: / tahiti.dance.fitness
Facebook: / tahiti.dance.fitness
Tik Tok: / tahiti.dance.fitness
Second Channel: / @beacaisson
Instagram: / bea.caisson
Facebook: / bea.caisson
_________________
🌺Welcome to Tahiti Dance Fitness!
⭐On this Channel, you’ll find FUN Polynesian Dance Workout designed for EVERYONE.
✔️If you’re looking to reduce stress, lose weight, burn fat while having fun and learning how to Tahitian dance - This Channel is for you!
✔️Plenty of Dance, Cardio Workout, Wellness Classes Online or On-site:
-Tahiti Dance: Traditional Ori Tahiti (Tahitian Dance)
-Tahiti Fitness: Cardio Dance with Tahitian Basic Steps and a fitness twist!
-How to Tahitian Dance with Beginners or Advanced Choreography.
-Lifestyle and Wellness Tips and More!
✔️Whether you’re a total Beginner, a Confirmed Dancer or just Likes to move
(Eg. Ori Tahiti, Zumba, Belly dance, Hawaiian, Ballet, Jazz, Yoga etc)
You will find different Levels of Fun Classes.
🙌TIME TO SWAY THOSE HIPS, FEEL CONFIDENT & BEAUTIFUL!🌈
💕Love, Tr Bea & Team
*****
DISCLAIMER:
Tahiti Dance & Fitness LLP strongly recommend that you consult with your physician before beginning any exercise program.
If you engage in this exercise program: You should be in good physical condition, You agree that you do so voluntarily, assume all risk of injury to yourself, and agree to release and discharge Tahiti Dance & Fitness LLP from any and all claims.
#beginners #advanced #adults #seniors #tutorials #workout #training #tahitiandance #onlineclass #class #classes #weightloss #cardio #cardiodance #cardioworkout #loseweight #oritahiti #polynesiandance #huladance #hawaiian #moderndance #bellydance #zumba #dance #dancer #fun #タヒチアンダンス #ダンス #oritahitisingapore #tahiti #polynesiana #danza #tahitiano #bailar #ballet #love #healthy #fitness #tutorial #danceclass #wellness #tahitiandancemusic #tahitiandancedrums #otea #aparima #selfconfidence #healthylifestyle

Спорт

Опубликовано:

23 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 194

@TahitiDanceFitness 8 месяцев назад

🔔 ❤SHOW SOME LOVE and VOTE for Teacher BEA❤🫶 We're in an Entrepreneur CONTEST by the French Embassy. YOUR VOTE matters! xoxo ✅Click here: 👉 tinyurl.com/5n86t3ms

@lisaholmes1442 4 года назад

Oh my gosh this is fabulous, as a very overweight lady trying to loose weight other exercises are too hard for me at the moment. This is perfect to work my way up, I’m so excited to be learning this style of dancing too. Thank you!

@TahitiDanceFitness 4 года назад

Big hugs Lisa! You can do it!! Together we will overcome!

@holybedrock Год назад

Me too

@paolomaestro8921 4 года назад

Hi! I am tess, actually using my son's cellphone to watch youtube. Thanks for bringing back memories of my teens dancing tahitian with polynesian cultural dance co. Of the philippjnes. Iam niw 65 and sometimes dancing at home as exercise. Thank you ang God Bless.

@TahitiDanceFitness 4 года назад

Omg!! 65!! You’re such an inspiration. Please send us a selfie of you dancing if you wish, so we can share this achievement on our school Facebook page!!! ✊✨❤️

@christinaskinner6510 Год назад

Thanks for this! I haven't danced in many years. It definitely got the blood pumping.

@nataliaserrano7132 4 года назад

This is my favorite form of exercise! And the nice little comments keep me going, so THANK YOU!

@TahitiDanceFitness 4 года назад

Big Hugs Natalia!

@sumon5268 4 года назад

Really helpful to lose weight. Tension to my body to stay straight is really hard. Great!👍

@TahitiDanceFitness 4 года назад

Thank You Su! Blessings your way!

@rhastaman8118 4 года назад

Love these workouts including basic movements. Please continue thank you so much

@lydiabosh154 Год назад

Thank you'so much you are here in UTube... I've been dreaming to learn Tahitian dance' you make easy for us begginers.. Love You ❤

@ritapeters5423 4 года назад

I love your lessons. Thank you for workouts.

@TahitiDanceFitness 4 года назад

Thanks Rita! Big Hugs!

@susanmcguire8014 4 года назад

Thank you for showing us the moves facing backwards. I helps to understand the moves!

@TahitiDanceFitness 4 года назад

Hi 10 Susan! :) much Aloha to you!

@samduran4960 3 года назад

Was I the only one trying while being on bed? Definitely going to star practicing tomorrow!

@karinagarcia8287 4 года назад

In love with this channel, because of the pandemic I had to stop going to my Ori Tahiti lessons. This is just right for me to keep up at my level.

@TahitiDanceFitness 4 года назад

Kisses Karina! ❤️

@alanisramirezpaolajanet8077 4 года назад

Excelente explicación y movimientos. Una nueva suscriptora. 💖

@TahitiDanceFitness 4 года назад

Gracias Paola!! Kisses!

@danielamunoz3288 4 года назад

Me encanta, trato de hacer todo

@yuls.garcia 4 года назад

Ne enamoré de esta Danza! 💗 Gracias por todo!

@TahitiDanceFitness 4 года назад

Gracias Yuls! Kisses

@yuls.garcia 4 года назад

@@TahitiDanceFitness 😘😘😘😘

@story2541 4 года назад

What a lovely traditional dance 💃 Hope it can burn 🔥 my belly fat 🙄

@TahitiDanceFitness 4 года назад

Thank you! It does give a killer cardio, good stay in shape! Cardio is the best way to “burn calories” & slim down. Though we all know it’s 40% exercise/ 60% nutrition 🙏

@story2541 4 года назад

@@TahitiDanceFitness would love to exercise it at home

@mellow301 Год назад

Love your videos. Big thank you fore making me love dancing again. Love from fare away Norway

@TahitiDanceFitness Год назад

Kisses from Singapore to Norway ♥️♥️♥️

@Likeajinju777 4 года назад

I'm having a lot of fun following her.Thank you.♡

@anandasavitri8849 4 года назад

Thank you!!

@TahitiDanceFitness 4 года назад

😍 Thanks Ananda!

@chitrakamra497 4 года назад

Hermoso el video, me encantó❗💖😇 Saludos desde Salta en Argentina❗❗❗😍👍

@TahitiDanceFitness 4 года назад

Saludos!! 😍

@lilashope5105 4 года назад

thank you

@TahitiDanceFitness 3 года назад

You're welcome

@tahitidancefitnesskorea9901 4 года назад

I agree with J.M. Good Vibes! ❤ Thank you for the Basics & Cardio Video!

@cynthiacada5406 4 года назад

I loved my first try! Very sensual. I look forward to doing more.

@TahitiDanceFitness 4 года назад

Thanks Cynthia! Big Kisses!

@naomiusiabbesebes3289 3 года назад

Thank you for this lesson.

@TahitiDanceFitness 3 года назад

You are welcome! Big hugs Naomi!

@negraclemens8209 3 года назад

hi i enjoyed after 22 years no doing in it i did since my 6 years old until 18 , i am 41 now thank you so much i want to dance again am stiff and rusty lol i suscribed thank yu thank you 🙏❤️

@TahitiDanceFitness 3 года назад

Hi 10 Negra! Love, Tr Bea

@itzelherrera6993 12 дней назад

Amazing class, thanks for the video ❤❤❤

@TahitiDanceFitness 11 дней назад

Thank You Itzel! See you in class! Love, Tr Bea PS: You might want to Check out my latest video class here! (the one you tried is from a long time ago) 👉 DAY 1 Click Here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oXZ_BjYqw_Y.html 👉 DAY 2 Click Here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wmn00D5YwbM.html

@marielleangelabuenaflor5714 3 года назад

Wow nice Tahitian lesson

@adrianapopovich3622 4 года назад

Regio waooo me encanta tu baile me encanta

@islandgirl4449 4 года назад

I love watching your videos. I start to learn your dance. You’re so amazing I love your good vibes! Love

@rosimerimattos2730 4 года назад

Maravilhosa! Desde Brasil frontera con Uruguay 🇧🇷💞🇺🇾👏👏👏👏👏

@TahitiDanceFitness 4 года назад

Kisses your way! :)

@thelink1317 Год назад

Great class, will watch again.

@TahitiDanceFitness 3 года назад

Hi Beautiful People!! 🥰 Let me know how it went for you! Thanks for your support ❤️I shot this video during my holidays in Thailand. Please help share ❤️Hope You Stay Amazing as You are! 👉 Let's connect on IG/ FBK: @bea.caisson @tahiti.dance.fitness

@Great_Lake_Surfer 3 года назад

Your videos are always so interactive and helpful; I love this channel, and every style dance you teach us ! Thank you for the education

@TahitiDanceFitness 3 года назад

@@Great_Lake_Surfer Thank you! Big hugs

@jesuschristsaves392 2 года назад

The Gospel of salvation of our souls: 💜💕💖✨💖❤️📖✝️🕎💡💡❤️❤️💞💕💖♥️❤️💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time,

@chihiroghibli3357 4 года назад

Wow I just did this n now I’m dead. But I loved it. I’m sure gonna do more. Thank you ma’am 🥰

@maryparedes5639 4 года назад

Your outfit is so nice! Next time I practice I’ll try to coordinate my pareo with my top and add a nice flower too 🥰🌺

@TahitiDanceFitness 4 года назад

Big Kisses Mary!

@janesevirgil9457 3 года назад

Loved it felt amazing!😍😍

@marianaagmo 4 года назад

this my favorite channel now!

@riserise6362 4 года назад

Gracias por tus clases

@brendaaketzalligarciaamaro2026 3 года назад

Amor esta rutina es super completa, tratare de seguirla para ver mejor resultados

@TahitiDanceFitness 3 года назад

Big hugs Brenda

@ma.luisamendiolaarroyo9114 Год назад

Me gustó mucho aunque no entiendo el idioma pero los movimientos muy explicado para ha Acer ejercicio gracias bendiciones desde Querétaro México

@mariameininger9672 2 года назад

Thanks for this great workout 👍👌❤️🙏. Greetings from Germany from maria 🇩🇪☺️

@TahitiDanceFitness 2 года назад

Mascha you are rocking it!! I’m having Live classes too if you’d like to join! Feel free to reach out : info@tahitidance.com

@veronicamiranda3970 4 года назад

Saludos desde México 🇲🇽

@TahitiDanceFitness 4 года назад

SALUDOS Veronica :)

@brucemcmdaniel72 4 года назад

Woman you a perfect fit beautiful young lady God bless you.

@TahitiDanceFitness 4 года назад

Blessings your way Bruce!

@yolifredbellorindegutierre5349 Год назад

Muy Bueno👍🏻 orimera vez que hago esta danza👍🏻👍🏻🇻🇪

@TahitiDanceFitness Год назад

Thank You! Stay Awesome as always! ♥️ love, Tr Bea

@neuperson 4 года назад

I just did this omg I love it 😍

@maggierose6731 4 года назад

ahhh thank you so much! I love these :)

@llllvictoriallll6309 3 года назад

Thank you very much!

@ladyashephd727 4 года назад

I always wanted to learn how to Hulu and Belly Dance. Thank You I'm your Fan.

@TahitiDanceFitness 4 года назад

Sending you lots of Blessings Gwendolyn! 💖

@Zafiroazul7214 4 года назад

Realmente muy bueno, me apasiona la danza y muy especialmente las danzas de polinesia (hawai, tahiti...) y estos ejercicios de calentamiento nos iran muy, muy bien. Muchas gracias.😃😃😃

@TahitiDanceFitness 4 года назад

Muchas Gracias! big Hugs!

@viviennemorgan7217 3 года назад

i love tahitian dancing.

@maryal4540 4 года назад

Thank you , that my friend is a work out , wow 😌😌😌🌺🌸🌼🌻🏵️🌹💮

@Herminia489 4 года назад

I want your dress, I love it😍

@TahitiDanceFitness 4 года назад

This is a Pareo from my Mom, she gave it to me when I was 7 year old!! :)

@Herminia489 4 года назад

Very beautiful gift from your mom😊 Greeting from Chile

@PrincessMichelle1100 4 года назад

Love it! Can't wait to get back to it :)

@TahitiDanceFitness 4 года назад

Hi 10 Mickey! Kisses!

@joantorres3309 4 года назад

How beautiful!

@TahitiDanceFitness 4 года назад

Thank you! 😊❤️

@jackaare7233 4 года назад

I will practice with this video, it is awesome!! 👌🏽😘

@TahitiDanceFitness 3 года назад

You got this! Feel free to try my online classes: www.tahitidancefitness.com

@itsmeandorchid7302 4 года назад

This is Moana dance 👌👍

@dagezk 4 года назад

I love this! 😍😍😍😍😍

@mataniutaaseufoots1019 3 года назад

I love this

@kali1720 4 года назад

Love it! Awesome job!

@mariaelenaspilotro7322 4 года назад

Beautiful es excelente lo practicaba aún pero menos tengo 66 años

@TahitiDanceFitness 4 года назад

Muchos Gracias!! Felicidad para bailar después 66 anos!! WOW

@TahitiDanceFitness 4 года назад

Please send me a Picture of you dancing at Home! > tahitidancefitness@gmail.com - we want to share this in our Newsletter!!!!!

@thalytabittencourtabreumar2220 Год назад

Coloca mais vídeos. Estou amando!

@dejasview8904 4 года назад

Can you make a Spotify playlist with this type of music? Shoot me the link if you do

@misspompon443 4 года назад

Love love love♥️🥰♥️🥰

@TahitiDanceFitness 4 года назад

Big Hugs Miss Pompon! :)

@Sarmatae1 Год назад

Oh my God, I just found this, and I LOVE that you have these videos. I've wanted to learn this style of dance for so long it feels like Christmas today! As a beginner, I hope you'll give me a free pass to at least 1 stupid question. How is it that no one's pareo ever falls off with all that motion? Are you knotting it in a specific way? Or is it a specific fabric? Because I can't keep a simple sarong tied throughout the day, so I feel like I'm guaranteed a wardrobe malfunction.♥

@jennifermatice9189 Год назад

You’re a great teacher

@TahitiDanceFitness Год назад

Thank You Jennifer!! Big hugs your way! Love, Tr Bea

@mbahpoh5475 4 года назад

I was searching this kind of class dance till now

@TahitiDanceFitness 4 года назад

Kisses your way Ponnie!

@melissapyles4750 3 года назад

This is so beautiful! Any advice on having proper stretch or roll motion stretch on hips that are tight and haven’t danced for a while?

@soniaandreasobreira2615 2 года назад

Perfect ❤️🙏 i loved

@TahitiDanceFitness Год назад

Thank You Sonia

@aigerimduvanaeva6298 Год назад

Thank u❤❤❤

@elizabethakumu9223 4 года назад

Wow,so lovely

@TahitiDanceFitness 4 года назад

Thank you! Cheers! ❤️

@padmanaidu1767 4 года назад

How you are doing small waist moment?it's fabulous I'm trying for 4 days it's not coming very nice work out....thank you

@janet_qtrsoliman2429 4 года назад

Thank you

@TahitiDanceFitness 4 года назад

Thanks Janet! Kisses to you!

@Lovesall_pugmixes Год назад

Love this

@TahitiDanceFitness Год назад

🙏♥️blessings your way

@Lovesall_pugmixes Год назад

@@TahitiDanceFitness And blessings to you also

@Michael-go7zz 3 года назад

great moves,💖💖💖👍

@mahyakc8369 4 года назад

It seems easy but it's hard 🥵🥵, but it's fun 💃.

@TahitiDanceFitness 4 года назад

It is! Hi 10 Mahya!

@marielleangelabuenaflor5714 3 года назад

Hi there I just wanted to let you know is I like you to teach me how to learn how to do the Hula dance

@user-xq4sk7pr1c Год назад

Amazing ❤

@TahitiDanceFitness Год назад

❤

@aleshadasilva7860 4 года назад

How u doing fast shake Please step bye step Thanks appreciate 😘

@starseedenergy996 Год назад

Awesome thank you❤

@TahitiDanceFitness Год назад

You’re welcome

@margaritadomenech5064 Год назад

Thanks

@TahitiDanceFitness Год назад

Thank You so much Margarita. I appreciate your support so much! This helps me to continue my channel and dedicate more time for it! See you next class. Love, Tr Bea

@chirelsvlog 4 года назад

Wow I love it, can I try this at home.

@TahitiDanceFitness 4 года назад

Yes you can!

@berleanbriones1780 4 года назад

why im so stiff! my hips are not going anywhere!

@TahitiDanceFitness 4 года назад

Keep Practicing. Repetition and consistency is key. Kisses your way!

@danielledossantossilva3614 3 года назад

Love It 😍

@TahitiDanceFitness 3 года назад

Hi 10 Danielle!

@user-gc2kt9oz9g 3 года назад

Very nice class

@TahitiDanceFitness 3 года назад

Hi 10!

@brucehill9704 4 года назад

That was very nice. Sensual I'm so stiff from the workout ❤❤❤⚘⚘⚘

@TahitiDanceFitness 3 года назад

Glad you liked it!!

@user-gw2xl4xl7l 4 года назад

Heh, I am Haitian, I want to do this, can I?

@paolabrock6077 4 года назад

😍😍

@AceHardy 4 года назад

🏋🏽‍♀️🔥

@rawramen9816 3 года назад

Remember me caylee in your class! XD

@TahitiDanceFitness 3 года назад

Come see me in class soon again!!

@rawramen9816 3 года назад

@@TahitiDanceFitness yes I hope so.. but we moved from Singapore..

@369DivineOne 4 года назад

I've been doing these Tahitian dance exercises for a week, but I'm so stiff!!! How can she move the hips like that barely moving her knees??? But I've already noticed better hips/knees/feet alignment. I'm walking straighter and firmer.

@TahitiDanceFitness 4 года назад

Keep Going and Hi 10! :)

@syedali1000 4 года назад

Looking at those toned abs , I think most people more interested in your abs routine

@evavliese7397 4 года назад

Because of the dance

@TahitiDanceFitness 4 года назад

Thank You! I'll post more workout videos :) I actually do Tahiti Fitness - our Dance Program that includes body toning. So every week, I do 100 abs twice a week at least, dancing along and healthy foods! Kisses!

@TahitiDanceFitness 4 года назад

@@evavliese7397 Thanks Eva, I actually do conditioning along with our Tahiti Fitness Program. I do 100 Abs twice a week and I eat healthy :)

@encantoemagiacigana 4 года назад

😍❤❤❤❤❤

@MrWorldMusic123 4 года назад

I would like to know a few music numbers, just a few names or a RU-vid Playlist. Please, thank you very much! ❤️

@TahitiDanceFitness 4 года назад

You can find awesome songs on iTunes from @Tevaka or type Tahitian Drums. You can also find my own remixes on this channels :)

@MrWorldMusic123 4 года назад

@@TahitiDanceFitness thanks I'll try too find anything, I'll do my best, but I don't have any i... device

@MrWorldMusic123 4 года назад

Android i have

@taramc85 3 года назад

I am obsessed with your red sarong! Do you sell any similar or could you tell me where to buy? Thank you!

@TahitiDanceFitness 3 года назад

Thanks Tara, got it from my mom at age 9 in Tahiti...!

@horizon8529 4 года назад

Is it good for hips pain. Am 50

@TahitiDanceFitness 4 года назад

It's best to consult your specialist and to listen to your body always. Try some moves and see how it works for you Inssania. 😍

@horizon8529 4 года назад

@@TahitiDanceFitness thank you

@maijaaarilova6812 4 года назад

Question, it is normal for hips to hurt after doing this for the first time? I don’t wanna do it wrong so I’m just wondering :) thank you so much for this!

@TahitiDanceFitness 4 года назад

There's a difference between Hurting and Sore from a Workout. If it's a skeletal pain versus muscle pain, you might want to check with a specialist. It shouldn't "Hurt". Feeling Sore, Yes. Please check my order videos about posture > Do's and Don'ts Video on this Channel.

@kanela61 3 года назад

How do you do the small fast with your legs straight. I don’t know what your hips are doing? Can you explain for me please?

@TahitiDanceFitness 3 года назад

Search for my other video > Basics Tutorial > Ruru Feel free to try out my Online Classes with all the steps explained one by one! ;) www.tahitidancefitness.com

@privatesnapper2571 4 года назад

sooooo much better than twerking bs

@Nagima-S74.07 2 месяца назад

Как называется этот танец?❤

@Andrew_Muzzy 4 года назад

Hello, when you say and do the figure 8, are we drawing the figure eight on the ground or in the air? Are the hips moving back and forth along the ground or up and down?