Thank you for your kind words! We are thrilled to hear that our elderly in Indonesia can follow our exercises and movements. We hope that our exercises can bring health and wellness to your community!
Muito obrigado! Estou contente que estejam a gostar dos exercícios. É verdade que algumas técnicas nem sempre são encontradas nas academias, mas acredito que sejam muito úteis para quem quer começar a fazer exercício ou para quem já o pratica há muito tempo. O
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@@workout-guru thank you 🙏 for sharing these amazing exercises.I know I need this. I’ve been trying for a long time to get lean .I once had that V shaped look
I really want to thank you for these amazing exercises.I’m turning 55 this June.I’ve been trying to work on my body since January. Lifting everyday while fasting.I once had years ago my V shaped look.I miss sit.
Thank you for your kind words! That is an impressive commitment to getting back in shape. It takes a lot of dedication and hard work to achieve such a goal. I'm sure with your determination, you will be able to get back your V-shaped look. Good luck!
Hello there! Thank you for your comment. May I ask what you mean by "Mantaff"? Is there something specific you would like to discuss or share? I am here to listen and have a conversation. Have a great day!
