《30日籃球育成計劃》EP2－練成100%準成率3分波❗❓｜距離正式比賽得番幾日!😱 

唔係講笑，幾驚係郭sir教Gordon射波😮

滔滔好多人揾 由初學者train到去港隊主力 即時觀察分析力超強 仲好有幽默感😂

最近睇左條 籃球射術頻道, 條友好似你咁瘦既講D野應該啱你使😂 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zGNgXGhQleY.html

加油呀！為你打氣💪🏻💪🏻💪🏻🔥🔥🔥

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加油呀 gordon

so far so good

gordon期待你之後繼續出籃球片我會一直支持你😂❤

不如拍30日手球育成計劃啦！please

congrats gordon 十萬訂閱

Gordon幾時出？第三集？

期待睇你比賽嘅片... 比賽果日你打完我同我個仔先到

想同Gordon打波❤

I like playing basketball too when are you guys going to film MIHK please

Gordon very handsome😂😂😂❤❤❤❤❤

我可以解釋點解勤力練射波, 但係到比賽就射唔入 1.首先三分, 三分黎講好明顯你既肌肉記憶仲未習慣到三分既力量, 呢樣真係要多練習, 唔洗多 每次練習入幾十球就夠. 重質唔唔量, 比起射唔射得入, 你既目的係要穩定個shooting form, 做到每下都一樣(呢樣其實勁難同需要大量既時間, 係以月/年計) 所以三分唔準唔洗灰心. curry唔知射左幾多十萬百萬千萬球三分. 2. 平時練習定點射波同鬥波既射波係二回事黎, 定點射波可以企定定慢慢渣好個波,慢慢睇個框幾秒再射. 比賽係要拍波,收球(無得比你慢慢渣,球收得唔好,拎唔實個波之後動作變型), 你無時間慢慢瞄, 出手急,敵人紳手阻礙視線同球既去向. 又有壓力等等等等太多因素. 你可以自己練習試拍幾下, 行幾步,收球即起手. 你就會體會到難度提升左好多😂 唔係你練習無用,只係練習既野有不足, 唔夠全面,係比賽反映左出黎. 雖然我好難講解shooting form 身體各部份既動作要求同原理, 因為太多野要cover, 但至少我想你睇到上面既原因,知道比賽失盡既死因係邊😂 如果你想學shooting form 我建議可以參考Devin Booker, 佢動作好靚, 佢既發力同身體配合都係教科書級數(佢有2套動作,1套係射3分, 1套係射中距).去睇下佢D精華片, 基本上好多都係好舒服,好輕鬆,簡單直接既入波,無乜多餘運球. curry就唔建議啦, curry射法係三分特化型, 你做到同佢一樣既動作. 你二分會發力過大(所以佢用floater黎補足呢個弱點). 但curry三分都值得參考,因為射1motion既原理都係大致相同, 但係個個射手都有些微既差異. 同我想講curry勁同準, 唔係因為佢個射波動作, 係因為佢既走位同搵空間出手射三分既天才,運球勁切入又勁floater又準,layup手法直頭多變到痴線. 好多人淨係盲目睇表面, 唔去理解curry真正強勁既本質. 籃球真係好多野可以去深入理解. PS. 最後一句, 睇得出你射波進步左好多~ 加油~

15:00 唔認同 射波為係要腳踭離地先會smooth啲穩定啲 同射波沉個下係似做squat咁 Patpat坐後 上半身微前 就用用埋hip既力 加上腳踭離地 下半身既力量就會用得順啲多啲 盡量上半身唔好垂直曬 射波就輕鬆好多好多

加油😂

搵郭sir

可以守波個時趷高少少隻腳，你橫移步可以做快啲，同埋可以連埋你嘅平衡力，但係真係睇得出你有進步❤️‍🔥一齊加油👏🏻

好想上堂呀～

多謝Gordon參加我地BG3x3嘅比賽 🏆🏀🙏

Become a Stephen Curry

有心學打波就唔好比條肥仔水你啦😂要快要有力，腳踭離地係必須，隨時準備first step / shoot 😅

Gordonnnn射波呢啲嘢是長期累積的⋯

我覺得你射3分跳得高啲，咁樣就可以唔使咁辛苦輕鬆啲

仲以為請左郭sir 😂

9:33

幾時有Ep 3🥲🥲

hello! i am the first one

感覺你3打3個陣用唔番day8嘅射波模式

你是有演大師兄的嗎？！

海心

海心公園

係咪海心公園呢

Mihkkkkkkk

鏡頭啲黑點以為自己個mon污糟咗😂😂😂

點解MIHHK拆咗伙嘅？😢

點解唔搵控球教練

你咁靚仔都冇女朋友真係講出嚟都冇人信

剪到咁 加油啦你

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