准备时间:5分钟
制作时间:20分钟
配料:
鸡胸肉 100克
彩椒 70克
蘑菇 70克
洋葱 30克
橄榄油 10克
芒果 30克
鸡蛋 1只
生酮小馒头 1只
营养成分:
热量 472 千卡
脂肪 28.3 克
蛋白质 41.7 克
净碳水 11.1 克
膳食纤维 3.1 克
工具:
锅
步骤:
鸡肉块用盐和柠檬汁腌15分钟;
蔬菜切小块;
锅中加入橄榄油,放入洋葱、鸡肉块、蘑菇、彩椒,炒熟后加入盐、黑胡椒调味;
倒入盘中,摆上鸡蛋,水果,生酮小馒头;
配一杯芹菜汁;
开吃!
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Ingredients:
Chicken breast, 100g
Bell peppers (assorted colors), 70g
Mushrooms, 70g
Onion, 30g
Olive oil, 10g
Mango, 30g
1 egg
Keto mini bread roll, 1
Nutritional Information (per serving):
Calories: 472 kcal
Fat: 28.3g
Protein: 41.7g
Net Carbohydrates: 11.1g
Dietary Fiber: 3.1g
Tools:
Pan
Instructions:
Marinate chicken pieces with salt and lemon juice for 15 minutes.
Cut the vegetables into small pieces.
Heat olive oil in a pan, add onions, chicken pieces, mushrooms, and bell peppers. Stir-fry until cooked, then season with salt and black pepper.
Transfer to a plate and garnish with egg, fruit, and the keto mini bread roll.
Serve with a glass of celery juice.
Enjoy!
10 сен 2024