【Improve My Life】Day 44, 45 | The 37 Year Old Virgin | NINJA 59 times | subtitle |  

【Improve My Life】Day 44, 45 | The 37 Year Old Virgin | NINJA 59 times | subtitle | #japanese #ninja
#2024/09/29
I'm The 37 Year Old Virgin.
I have never had a girlfriend in my life.
I am very ugly.
However, I am training every day to improve my life through muscle training.
Today is the 45th day.
Training details
-Ninja style training
Push-ups 59 times x 1
Abdominal roller 39 times×1
Crunches 59 times x 1
Leg lifts 59 times x 1
Back muscles 59 times×1
Plank 59 times x 1
Hammer curls 59 times×1
Shoulders 59 times×1
Squats 59 times×1
Japanese shiko training 59 times x1
Mindfulness 59 seconds×1
-Others
Walking 3km
pull-ups 5 times x3
Dips 12×3
Oblique pull-ups 12×3
Breakfast
rice (half a bowl), miso soup, fried egg, fried bean sprouts, natto, pickles, black coffee
Lunch
Protein, creatine, low-fat tea, zinc, liver supplement
Dinner (yesterday)
eggplant, miso soup,