↓Sugar & Protein & Fat & Calories, Ingredients, etc.↓
┃ About this video ┃
Today, we would like to introduce a delicious and fluffy oatmeal bagel that can be made in a microwave oven in no time, without eggs or oil.
By using ground oatmeal (oatmeal powder), the oatmeal is soft and fluffy, yet satisfying to the tongue.
And since no oil is used, these oatmeal bagels are low in fat and calories.
#oatmeal #dietrecipe #easyrecipe
┃ Ingredients ┃
30g oatmeal
10g soybean flour
10g Lakanto Monkfruit Sweetener
3g honey
Pinch of salt
2g baking powder
2g Psyllium husk
40g water (adjust according to the dough)
┃ How to make ┃
1, In a bowl, mix 30g oatmeal, 10g soybean flour, 10g lakanto, a pinch of salt, 2g baking powder, and 2g plantain.
2, Add 3g of honey and 30g to 40g of water and mix well to form a dough.
3, Let the dough stand for about 5 minutes.
4, Shape the dough into a bagel by dipping your hands in water.
5, Lightly brush the surface of the bagel with water and microwave in a 600W microwave oven for 1 minute and 20 seconds.
6, Remove any water droplets from the surface, and when roughly heated, sprinkle with kinako (soybean flour), matcha (powdered green tea), honey, or molasses, as desired.
┃ Roughly carbohydrate & protein & fat & calories ┃
*Excluding soybean flour and honey for topping.
▶︎Carbohydrates: 19g in total
▶︎Protein: 7g in total
▶︎Total fat: 4.7g
▶︎Total calories: approx. 170Kcal
5 сен 2024
