最常見引致膝痛便是退化性膝關節炎
隨著年紀增長,
骨骼和軟組織開始退化.
鍛鍊大腿和臀部肌肉
好像幫膝關節帶天然護膝
可以增加它的穩定和支撐力
減少膝關節的磨擦和痛楚
1:18 鍛鍊股四頭肌 Quadriceps Strengthen
4:40 鍛鍊臀部肌肉 Hip muscles strengthen
6:30 鍛鍊臀中肌 Gluteus Medius strengthen
任何查詢，可以電郵:
Email: lifeandstretching@gmail.com
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
29 июл 2023
