00:04 點解要飛越南玩健美比賽 Why am I flying to Vietnam to compete
01:00 一個女仔去越南好危險？ Is it dangerous for women to travel solo in Vietnam?
02:14 出發 Set off
03:23 到達Airbnb Checking into an Airbnb
03:43 發掘當地隱世cafe Exploring neighbourhood
04:11 在當地街市尋找晚餐食材 Finding dinner ingredients in local market
04:56 運動員報到 Athlete Meeting
06:35 上噴油 Spray Tanning
07:04 煮晚餐Cooking dinner
08:35 補充碳水 Carb refeed
09:12 噴油貼士分享 Spray Tan Tips Sharing
👋話咁快我嘅健美備賽已經嚟到第18個星期，今晚香港8PM係我RU-vid channel上載 - @musclecontestvietnam NPC WORLDWIDE 業餘健美賽Vlog！首先分享（上集）我喺閃閃bikini👙同👠背後嘅準備過程--👧🏽🐝一人由香港飛越南，找Airbnb、尋找當地街市、運動員報到、身心狀態（長篇大論👵🏽）、注意事項分享。💯🔥
下星期二香港時間8pm分享（下集）--比賽當日，結識其他志同道合嘅健美小姐、我熱到融油嘅過程💦戰戰兢兢等待頒布成績🏆✨ 賽後檢討分享✅❌。快啲上RU-vid訂閱我頻道▶️ 陳杏瑜Honey CHAN◀️，就可以即時update我嚟緊下一集私心健美比賽Tips & Tricks 內容🎁🔔
一齊嚟參與我健美比賽嘅旅程，同我一齊成長💖💪 Comment，Like，Share 同埋Subscribe 我嘅RU-vid Channel 喇！🔗RU-vid Link in BIO🔗
I'm thrilled to share my journey that took me a thousand miles to compete in @musclecontestvietnam in Vietnam last week. 💪🚀 🎥
In Part 1, releasing tonight at 8pm HKT on my RU-vid channel, you will witness the day before the show, flying to Vietnam, exploring local markets, attending athlete check-in meeting, and more. Get ready to witness my longwinded thoughts and feelings.
And don't worry, the journey doesn't end here. Get ready for even more excitement in Part 2 next Tuesday, where we dive deeper into the competition day itself, the amazing competitors I met, the preparation and, of course, my final placement result.
Join me in this incredible journey, and don't forget to hit the "Like" button, and subscribe to stay updated. See you in the comments.
Can't wait for you all to see what went into this incredible journey; there's going to be little secret tips and tricks in Part 2, so make sure you stay tuned!
#MuscleContest #musclecontestvietnam #BikiniCompetitor #FollowTheJourney #peakweek #npc #natty #香港 #健身 #keepfit #健美小姐 #增肌 #減肥 #減脂 #健身教練 #女健身教練 #852 #hk
16 сен 2024
