𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡低卡版日式蛋沙拉三明治🥪
無線電動麵包刀優惠 : reurl.cc/xO2e01
好物團購社團： / chelsea888
上週大家說想要配音版所以就按照承諾做了🤣
這個蛋沙拉用優格取代美乃滋，更健康更清爽
重點做法超簡單～～
塑膠包膜的部分也可以用紙取代
或是直接吃就不用了
如果包膜就很方便攜帶，也會更定型好看好切
可以前一晚先做好
隔天早上當早餐❤️
材料：
50g無糖或低脂優格
2片吐司去邊
雞蛋兩顆
酸黃瓜醬7g
黑胡椒粉適量
海鹽適量
1⃣️吐司去邊
2⃣️剝蛋，把蛋黃取出放到碗中
3⃣️放入優格、黑胡椒、酸黃瓜醬、海鹽和蛋黃混合均勻
4⃣️蛋白切碎放進蛋黃醬攪拌均勻
5⃣️把蛋沙拉放在吐司上再蓋好另一片吐司
6⃣️用保鮮膜包起來，可以用盤子壓五分鐘
7⃣️切開享用！
Ingredients
2 Large Eggs Free-Range
50g yogurt
Black Pepper
Salt
2 slices of Milk Bread
7g @heinz sweet relish
INSTRUCTIONS
1⃣️In a pot, add water and 1 tbsp of vinegar (this will help the eggshell be peeled easier later). Once the water is boiling, add in the eggs and cook for 10 minutes.
2⃣️Once eggs are cooked, let them rest in the ice bath for 5 minutes before peeling.
3⃣️Cut the eggs in half and separate the egg whites and the egg yolk into two separate bowls.
4⃣️Mix egg yolk with yogurt , black pepper ,salt ,sweet relish to season till everything is smooth and creamy.
5⃣️Chop the egg whites into small pieces and fold them in with the creamy egg yolk mixture
6⃣️Add the egg salad between two pieces of bread and put a weighted plate on top to rest for 5 minutes.
Optional, cut off the crust, and enjoy!
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22 апр 2022
