Yarong Tan Believe that this phase will pass. Focus your energy on bettering yourself, ie cooking, the most practical way to keep your mind busy with something else. Give it three years, you’ll be walking out of this and becoming stronger and tougher. Take care.
Is your therapist a western guy or someone with Chinese background? I am in USA and would like to find a therapist but do not know how to find a "right" one, can you give me some suggestions?