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又行 Costco,分享個人飲食習慣,以前點樣減咗廿磅,我點睇食品標籤,講吓唔好嘅食用油對身體影響,多糖食物對健康影響等等。 

香港人在多倫多 HongKonger in Toronto
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7 сен 2024

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Комментарии : 148   
@Oyan.28
@Oyan.28 5 месяцев назад
今集好正嘅Costco冇得頂個人分享👍👍謝謝介紹Yuka app 🥕,最開心睇到兩位介紹自己車仔內的食品!我又去買先🤭🤭
@Oyan.28
@Oyan.28 5 месяцев назад
平時見你哋出片大飲大食,原來背後健康飲食「戒不健康食品」!非常感謝果皮飯糰每集飲食分享!祝兩位身體健康!平安喜樂!🙏🙏😘😘
@YVR-YP
@YVR-YP 5 месяцев назад
多謝果皮和飯糰在百忙中分享影片。
@churay3147
@churay3147 5 месяцев назад
呢集你哋所分析既我非常同意,早前也曾經於一個youtuber 頻道認識食物既標籤,獲益良多,謝謝你們的分享🙏!
@elainema9606
@elainema9606 5 месяцев назад
這集好有建設性、我真係唔識Yuka這個app、而已downloaded. 我平時買食物都小心㗎、肉類一定買 farm raised, no antibiotics 嘅。Thanks🙏💜
@cheung2386
@cheung2386 5 месяцев назад
搵唔到Yuka 呢個app?
@cindysin7322
@cindysin7322 5 месяцев назад
多謝分享那個那麼有用的 app, 真係妳哋唔講唔會知。🙏💕💕
@mrsd4057
@mrsd4057 5 месяцев назад
特別超喜歡這條片❤
@waikwanyeung5279
@waikwanyeung5279 5 месяцев назад
依個App Yuka 好實用,啱啱去Walmart走一圈試咗,好過懚啊!以後用佢冇買錯,多謝分享🎉🎉🎉
@TorontoHKger
@TorontoHKger 5 месяцев назад
記得佢嘅數據只作參考,真正還要睇清楚成份,自己認為啱用就買啦。
@judithlo6193
@judithlo6193 5 месяцев назад
多謝介绍 Yuka App和提醒消費者要自我對產品解讀的需要. Thank you very much.
@cococheung4656
@cococheung4656 5 месяцев назад
多謝分享這一集講得好好👏🏻👏🏻👏🏻
@ricedumpling8728
@ricedumpling8728 5 месяцев назад
Wishing you much health Gwo Pei ! Thank you for sharing healthy tidbits. Colon cancer is on the rise among young people and yes, processed foods, additives and sugars and lifestyle all contribute to it. We need to be careful with what we put into our bodies. For example, berries are supposed to be healthy but it is always good to soak them first in baking soda and vinegar before eating.
@TorontoHKger
@TorontoHKger 5 месяцев назад
Agree! Always wash the veggies and fruits before consuming.
@ricedumpling8728
@ricedumpling8728 5 месяцев назад
🥰
@lovehk78
@lovehk78 5 месяцев назад
Thank you for funny and informative trip to Costco! Really enjoyed both of your banter the humour 😂
@Oyan.28
@Oyan.28 4 месяца назад
謝謝兩位分享購物車內的好嘢!我買咗GOLD SEAL wild mackerel 好好食😋 thank you兩位🙏🏻🙏🏻😘😘
@TorontoHKger
@TorontoHKger 4 месяца назад
咁你都睇得切🧐
@celinechen4665
@celinechen4665 4 месяца назад
Happy Sunday, good morning. Thank you for sharing. I used to use grape seed oil too., and my body was very swollen. I totally agree when we are sick, no matter how you love food. You will be more than willing to be good. I am a cancer patient (Just over 4 years) I love cheese and sweets. Now I basically stop eating chocolate, scone, brie cheese... maybe cheat once in a while, Look forward to your next sharing
@TorontoHKger
@TorontoHKger 4 месяца назад
I wish you all the best and can recover from cancer. Yes please reduce as much sugar as you can! 🙏🏻
@celinechen4665
@celinechen4665 4 месяца назад
@@TorontoHKger Thank you and will pray for your health
@to-toma6750
@to-toma6750 5 месяцев назад
好多謝您倆這個視頻,讓我學會如何吃健康些,好羨慕果皮減了二十磅,醫生叫我減,減了二十幾年都唔成功,要向您學習下,祝果皮,飯糰,身體健康,開心快樂每一天,謝謝您😊❤
@TorontoHKger
@TorontoHKger 5 месяцев назад
一定要下決心減哂所有加工食品、粥粉麵飯、甜品蛋糕...出街食飯要食餸唔食飯,避開一切甜味醬汁...
@maysworldful
@maysworldful 21 день назад
Very good this time
@user-dq4uh1dy8h
@user-dq4uh1dy8h 5 месяцев назад
多謝你哋嘅真心分享,有用!👍
@mandyz7032
@mandyz7032 5 месяцев назад
Please share what you eat in Vancouver
@mmlo9927
@mmlo9927 5 месяцев назад
Thanks to you both for bringing awareness in what we consumed. A very educational episode, just through your own experiences. Good job! 👍🏼👍🏼👍🏼 So, again Thank you! Appreciate you. 🤗😻🐶🙏🕉☮️❤️
@barbiebarbie628
@barbiebarbie628 5 месяцев назад
祝早日康復❤
@user-jm8er9ck5p
@user-jm8er9ck5p 5 месяцев назад
很感謝你們的食得健康D資訊, 很好, 我們真的需要努力在選擇食物方便下工夫, 身體健康是很重要的, 循這方向走, 很好!多些分享原形食材給我們啦!
@CherishEverythingEveryMoment
@CherishEverythingEveryMoment 5 месяцев назад
講食物選擇,非常有共鳴👍
@sarahlain2477
@sarahlain2477 5 месяцев назад
Thank you for sharing this App to us. Very useful ! I scanned my makeup and skincare. The results are not good, but it suggests better products. Thank you!
@churay3147
@churay3147 5 месяцев назад
有咗呢個APP, 我哋除咗健康咗,而且仲慳咗好多錢,👏👏👏👏 衷心謝謝飯糰同果皮!我要即刻加呢個APP先!仲有一樣提醒,若果產品有palm oil 或Canola oil成份係十分唔健康㗎,好多零食都用palm oil製成,一經查證我即刻唔會入貨。
@teresachor1422
@teresachor1422 5 месяцев назад
我有用提子油一無肥,也許 不用它炸.最近用欖油豬油(自己炸)了也有雞油,吃五花腩样樣適可而止吧!
@TorontoHKger
@TorontoHKger 5 месяцев назад
每人體質都唔同,又或者用油做菜時份量都有影響。你身體無恙就好😊最緊要挑選啱自己的食物。
@user-dx1pp7rs2g
@user-dx1pp7rs2g Месяц назад
分享💯💯👍👍🙏🙏
@axurus
@axurus 5 месяцев назад
Great video!
@motower1
@motower1 5 месяцев назад
Informative content 😊 can u touch on fasting and keto lunch/dinner cooking. Love your channel
@TorontoHKger
@TorontoHKger 5 месяцев назад
Sure I will try 😊
@CHELCH925
@CHELCH925 5 месяцев назад
我同你哋嘅飲食習慣係一模一樣,買嘅嘢都係全部一模一樣👍👍
@TorontoHKger
@TorontoHKger 5 месяцев назад
乜咁啱呀!
@CHELCH925
@CHELCH925 5 месяцев назад
@@TorontoHKger 我地都係愛錫自己身體之人🤚😃
@snappea9736
@snappea9736 5 месяцев назад
You guys so wonderful 😘😘
@irenetsang1104
@irenetsang1104 5 месяцев назад
謝謝分享👍👍
@applechan5206
@applechan5206 5 месяцев назад
我第一次睇都鍾意你可以介紹有營養俾我哋有啲人唔識字唔明解你寫乜多謝你多謝你
@Ssoopphhiiaa2024
@Ssoopphhiiaa2024 5 месяцев назад
最鍾意你哋講要有自己分析嘅主見,我以前睇過好多關於營養學嘅嘢,唔同專家都有唔同嘅意見同埋因人而異
@TorontoHKger
@TorontoHKger 5 месяцев назад
最緊要係適合自己體質,啱自己食。避免太多碳水化合物及糖份,盡量食真正食物而唔係加工食品。小啲化學嘢就最好。
@Ssoopphhiiaa2024
@Ssoopphhiiaa2024 5 месяцев назад
@@TorontoHKger人同人有時嘅差異真係好大
@Ssoopphhiiaa2024
@Ssoopphhiiaa2024 5 месяцев назад
@@TorontoHKgerbtw恭喜你好返晒,同埋你哋唔化妝啲皮膚都好靚呀
@walterchan3185
@walterchan3185 5 месяцев назад
平時我都算係孤寒比like 但係今次一定要比個like 你 提醒左我好多野😊
@wingcccc
@wingcccc 5 месяцев назад
非常喜歡呢條片! Thanks! 下次買 organic apple cider vinegar and add to carbonated water like Perrier or no sugar soda water it’s good! I tried 168 + low carb + apple cider vinegar and it worked for me.
@TorontoHKger
@TorontoHKger 5 месяцев назад
Yes Apple cider vinegar is very good.
@flo1005
@flo1005 5 месяцев назад
可唔可以有多啲關於選擇衣服嘅分享?❤
@TorontoHKger
@TorontoHKger 5 месяцев назад
穿衣買衫是非常個人的,負責任品牌通常都會用到合格的製衣物料,不用太擔心。
@cheung2386
@cheung2386 5 месяцев назад
謝謝你們真誠嘅分享👏🏻👏🏻,我都想下載Yuka,不過喺App Store搵唔到
@TorontoHKger
@TorontoHKger 5 месяцев назад
我打開app store 輸入 YUKA 是找到的
@achoi2100
@achoi2100 5 месяцев назад
勁吖!!! 咁我和家人就會好忙去scan每一様嘢啦!🤣
@TorontoHKger
@TorontoHKger 5 месяцев назад
係,尤其小朋友,當佢發現佢最鍾意嘅零食全部都低分,佢都唔知開心接受定傷心痛哭好啦!
@user-rg4bl4be7j
@user-rg4bl4be7j 5 месяцев назад
戒果糖都十分重要。祝福你。
@carolcheung9364
@carolcheung9364 5 месяцев назад
我家裏只有avocado oil, olive oil , unsalted butter 和organic coconut oil (用作moisturizer 和 oil pulling)
@TorontoHKger
@TorontoHKger 5 месяцев назад
嘩你好利害呀!
@danicachanlee
@danicachanlee 5 месяцев назад
好介紹喎!
@lorettaku835
@lorettaku835 5 месяцев назад
Thank you for sharing ❤
@yl196
@yl196 5 месяцев назад
其實-個人是否吃對東西,就看他們的面上膚色,你們兩位氣色很好,雖然未必百分百健康,但應該食品是適合你們體質。
@kamlee7975
@kamlee7975 5 месяцев назад
谢谢你们的分享!
@wink.168
@wink.168 5 месяцев назад
我最鍾意食Costco 雪糕、似以前香港雪糕車味道好軟滑👍
@chanchan-wq6qm
@chanchan-wq6qm 5 месяцев назад
Which one?
@TorontoHKger
@TorontoHKger 5 месяцев назад
The one that 飯糰 was eating at the end of this video 😊
@Doraemonhandle
@Doraemonhandle 5 месяцев назад
個app 好好玩 。玩完好驚,屋企九成嘢都冇30分
@TorontoHKger
@TorontoHKger 5 месяцев назад
唔驚唔驚😝一定好多人都係咁,包括我哋都一樣😅用完後下次購物先再諗啦,平嘢冇好嘢,但又唔能夠樣樣都用有機又貴又細,要中間最個平衡點。
@aloha1158
@aloha1158 5 месяцев назад
拿拿聲即刻download Yuka 多謝介紹
@bettyhor1860
@bettyhor1860 5 месяцев назад
謝謝妳們的介詔,我己開了YUKA和試用,對準Barcoad,but couldn't scan it,点解呢?
@TorontoHKger
@TorontoHKger 5 месяцев назад
😅 不太清楚為何用不到...
@caboto970
@caboto970 5 месяцев назад
👍 哈哈⋯豬得好靓喎。🤩😂🤣
@wingcccc
@wingcccc 5 месяцев назад
They have unsalted pistachio too
@chungchingwu47
@chungchingwu47 5 месяцев назад
讚同兩位意見❤👍
@grassgrassrae
@grassgrassrae 5 месяцев назад
Costco個雪糕真係好好食
@helenmoy1727
@helenmoy1727 4 месяца назад
飯團:妳試試改下髮型,-定好靚女。
@helenmoy1727
@helenmoy1727 4 месяца назад
多謝您們介紹的 app ,是免費的嗎? 祝身體健康!
@TorontoHKger
@TorontoHKger 4 месяца назад
免費的,不過要用電郵登錄。有好多類似的 apps 都可以看看。
@wendyxboffy
@wendyxboffy 5 месяцев назад
我移民過嚟幾年,成日周身關節痛,睇醫生檢驗幾次又只係話發炎,唔知點解成日發炎,可能就係因為呢隻grapeseed oil😮 , 即刻要轉, 多謝讓我知道
@TorontoHKger
@TorontoHKger 5 месяцев назад
快啲試換用 avocado oil, 或改變少用油煮食方式。我會用返豬油牛油去煎炒肉類,炒菜改做烚菜。如非要炒我就用 avocado oil. 盡量減攝最碳水化合物,減少加工食品。希望咁樣你身體可得到改善。如果你夠恨心,可試埋斷食。我當年因關節太痛影響生活,恨心三日斷,水腫及痛楚立刻得到舒緩。不過斷食要有方法,如果你真係好想試,我哋先再傾啦。
@Waterproof583
@Waterproof583 5 месяцев назад
食完雪糕再做運動😅😅
@elainevan3484
@elainevan3484 5 месяцев назад
Hello 妳們好,我是第一次看妳們的影片,請問妳們介紹這個app 是不是免費的,請回覆給我知可以嗎?希望妳們出更多的健康食品新片有幫助給的媽媽
@TorontoHKger
@TorontoHKger 5 месяцев назад
App 是免費的,但需要填寫電子郵件。其實還有很多類似的的應用程式, 可以找找看。 健康食品莫非就是天然、不吃加工食品、食物加工工序少甚至沒有、小糖少鹽就可以了。我們亞洲人很難戒掉粥粉麵飯。如真的要吃澱粉質,可挑選一些粗糧糙米代替白米及麵食。至於番薯山藥南瓜這一類食品,都含有澱粉質,但因其營養價值高,所以我不會建議普通人不吃這些。 希望你媽媽身體健康。
@elainevan3484
@elainevan3484 5 месяцев назад
@@TorontoHKger 多謝妳们的回覆,祝你們身體健康,平安,快樂!
@catherinechoy
@catherinechoy 5 месяцев назад
個App 好正,請問你去那間Costco的,我去過幾間都買唔到你個隻鷄拉面即食麵;其他網友可否也🙏🏻幫忙告訴我那間。謝謝大家。
@TorontoHKger
@TorontoHKger 5 месяцев назад
我去的那間是在 2260 Islington Ave, Toronto, ON M9W 3W8
@catherinechoy
@catherinechoy 5 месяцев назад
謝謝你 🙏🏻
@mrsd4057
@mrsd4057 5 месяцев назад
我試過喺嗰度買過一樽organic 又no preservatives 旣almond butter …. 結果有菌要回收😮,似乎冇嘢好得過自己整
@TorontoHKger
@TorontoHKger 5 месяцев назад
有機、真正嘅食物的確會易變壞,正因冇落防腐劑之故。咁自已整當然最好啦👍🏻
@timothylam9809
@timothylam9809 5 месяцев назад
我都係有親戚介紹我用grapeseed oil ,食咗兩年,經妳哋提醒,發覺真係多咗周身骨痛,人愈來愈重和水腫,請問如果轉用olive oil ,建議選擇哪一類呢?我見Costco 都有唔同種類嘅olive oil。🧐🧐🧐
@TorontoHKger
@TorontoHKger 5 месяцев назад
橄欖油不適宜高溫煮食,可以煮好菜之後加上去食用。而橄欖油品質參差, Costco買到的不知道如何, 但總好過繼續用 grapeseed oil. 我哋改用了Costco買得到的牛油果油 avocado oil 去煮食。
@timothylam9809
@timothylam9809 5 месяцев назад
Thank you for your reply!!!🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️
@Cherryyau123
@Cherryyau123 5 месяцев назад
請問你哋食甚麽牌子的麵包,可否推介吓? Thanks!!
@TorontoHKger
@TorontoHKger 5 месяцев назад
我哋基本上唔會食麵包。若要食,通常會買小店的手工做 bagels,到真正麵包店去買 artisan breads,或者自己焗。
@mandyz7032
@mandyz7032 5 месяцев назад
Try this restaurant Okini Restaurant & Bar when you have time in BC
@phepheauyeung1239
@phepheauyeung1239 5 месяцев назад
請問 两位markham有邊間海南雞飯好食, Thanks
@TorontoHKger
@TorontoHKger 5 месяцев назад
我邀請你睇我哋嘅海南雞飯影片吖! 十二間食店海南雞飯試食兵團 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-651Bn-tksBY.html
@phepheauyeung1239
@phepheauyeung1239 5 месяцев назад
@@TorontoHKger 🙏🙏
@Oyan.28
@Oyan.28 5 месяцев назад
果皮呀你六個月-20磅咁勁😱我一個月都只係減到兩磅咋😅一食多少少又肥番😓戒口,呢樣嘢真係好難控制!通常我都衰喺零食手上😭好有興趣你買咗乜嘢零食😜?😋😋
@TorontoHKger
@TorontoHKger 5 месяцев назад
咪就係你於影片內見到嗰啲囉!我哋戒了九成零食... 絕少食薯片朱古力糖果呢啲。
@Oyan.28
@Oyan.28 5 месяцев назад
@@TorontoHKger 向兩位學習介薯片減少糖分攝取🤐🙏屋企人成日執我食嘢😝話我瘦猛猛喎!🤭
@TorontoHKger
@TorontoHKger 5 месяцев назад
@@Oyan.28 咁你食多啲優質肉類及橄欖油沙律呢啲。有人天生就係瘦,食極唔肥,都ok 架。
@Oyan.28
@Oyan.28 5 месяцев назад
@@TorontoHKger 收到晒🫡真羡慕有啲人食極都唔肥😇
@kayilai5790
@kayilai5790 5 месяцев назад
請問為何未能download
@TorontoHKger
@TorontoHKger 5 месяцев назад
於 app store 輸入 YUKA 便會見到。
@mingnip7272
@mingnip7272 5 месяцев назад
講吓平時用乜嘢護膚品吖,兩位睇上去係零毛孔喎😊
@TorontoHKger
@TorontoHKger 5 месяцев назад
我哋好少用護膚品😝不過都有用嘅,用開Kiehl's, 但用個 app 去 scan. 就話佢唔係好嘢啦😅
@mingnip7272
@mingnip7272 5 месяцев назад
🙏🙏
@TorontoHKger
@TorontoHKger 5 месяцев назад
@@mingnip7272 飯糰話,零毛孔其中一個原因就係我地冇拍 4K videos 🤣
@kwokleungchung8516
@kwokleungchung8516 5 месяцев назад
😊😊
@achoi2100
@achoi2100 5 месяцев назад
我以為你哋嘅事先聲明係講Costco冇付費,叫你哋去shopping啊-🤣🤣🤣
@TorontoHKger
@TorontoHKger 5 месяцев назад
🤣🤣🤣🤣 人哋使鬼叫我哋去拍佢啦! 而家更加唔會搵我哋啦,話佢賣啲咁低分嘅產品!
@YVR-YP
@YVR-YP 5 месяцев назад
Lol
@billywang4439
@billywang4439 5 месяцев назад
我巳经制作了 Yuka了,但是,用不着,打不开,和没有影相步骤呀。请问饭团女士,你系用什么牌子的手机呢?我用的苹果12的手机📱
@TorontoHKger
@TorontoHKger 5 месяцев назад
我們用的是 iPhone 11 和 15, 都能成功安裝。打不開....我也不明原因... 其真很多類同的 App, 或者找找看其他的?
@billywang4439
@billywang4439 5 месяцев назад
@@TorontoHKger:请问一下:用这个功能,是否要收钱和需要填写油箱吗?
@sarahlain9933
@sarahlain9933 5 месяцев назад
I am just using a very cheap phone. At first I thought it didn't work, but you need to allow the App to take photos before it gives you a response. You could reinstall the App again and try again. Just go slow. Good luck!
@TorontoHKger
@TorontoHKger 5 месяцев назад
@@billywang4439 需要填寫電郵地址, 不用付費。
@rt6685
@rt6685 5 месяцев назад
以後用了Yuka app, 可以慳好多 😅
@cococheung4656
@cococheung4656 5 месяцев назад
請問你去哪一間Costco沒有這麼多人?
@TorontoHKger
@TorontoHKger 5 месяцев назад
Islington 近機場的 2260 Islington Ave, Toronto, ON M9W 3W8
@juliedong8195
@juliedong8195 5 месяцев назад
👍👌😄😁
@beebeemeow9527
@beebeemeow9527 5 месяцев назад
然後你就會發現很多野唔買得lol
@chanchan-wq6qm
@chanchan-wq6qm 5 месяцев назад
U two lives together?
@TorontoHKger
@TorontoHKger 5 месяцев назад
Yes we are, as well as with another tenant.
@chanchan-wq6qm
@chanchan-wq6qm 5 месяцев назад
I like u two very funny
@raymondho1054
@raymondho1054 5 месяцев назад
乜都吾好食,乜都吾好用,那就一定康健🍆得
@love_vi
@love_vi 5 месяцев назад
有時專家都未必啱
@TorontoHKger
@TorontoHKger 5 месяцев назад
但我必需要帶返個頭盔😛
@teresachor1422
@teresachor1422 5 месяцев назад
糖与癌有關專家已提示過.
@teresachor1422
@teresachor1422 5 месяцев назад
你們為了我們而試食所以肥😂😂
@waimah4971
@waimah4971 5 месяцев назад
生意人點會理人的健康,所有化學制品都令人損害身體,點解要幫佢地賺錢而害自己!一字咁淺。
@TorontoHKger
@TorontoHKger 5 месяцев назад
加工食品真係唔健康,尤其是加入各式化學物質的最差。
@peterpan69
@peterpan69 5 месяцев назад
you must be doing KETO diet
@TorontoHKger
@TorontoHKger 5 месяцев назад
During weekdays yes. I also do multi days fasting whenever possible.
@jasonlucas2328
@jasonlucas2328 5 месяцев назад
唔食就唔肥! 非洲冇肥人!
@TorontoHKger
@TorontoHKger 5 месяцев назад
而家唔係啦,佢哋被西方影響而食到好多加工食品,都趨向肥胖啦...
@momomo3821
@momomo3821 5 месяцев назад
你出左乜嘢事呀?
@TorontoHKger
@TorontoHKger 5 месяцев назад
水腫,肥胖,血壓高,開始有類風濕關節痛,超大子宮肌瘤及內膜異位。呢啲情形好似唔關飲食事,但改變飲食後情況已逆轉,減去長年累月的水腫,減輕關節痛。 子宮肌瘤係做手術切除嘅,可能唔關飲食事。
@mrsd4057
@mrsd4057 5 месяцев назад
@@TorontoHKger🫶
@stephenchu3397
@stephenchu3397 5 месяцев назад
Enjoy the things & food you like,don't worry to much,we all going to die anyway.😂😂💥💢🍇🍉🍋🍌🍅🍓🫐🍒🍎
@TorontoHKger
@TorontoHKger 5 месяцев назад
I am ok with dying one day but want to avoid suffering from pain and all the shxts...
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