行动管制第三天，来，今天做个不干不燥，香喷喷又米饭粒粒分明，小朋友也爱吃的简易家乡炒饭 🍚
⚠️ 齐齐抗疫
⚠️ 勤洗手
⚠️ dudukrumah
份量：2 - 3人份
准备时间：8分钟
煮时：7分钟
材料：
2碗 隔夜饭
3汤匙 / 50克 鸡肉丁
半条 胡萝卜（切丁）
7条 四季豆 （切粒）
3粒 鸡蛋（打散）
1汤匙 酱油
少许 胡椒粉
少许 盐
2汤匙 油
准备功夫：
1. 把盐加入鸡丁混合，腌制15分钟
煮法：
1. 烧热锅，下油待热
2. 加入鸡丁，炒至变色
3. 把鸡丁推在一边，加入鸡蛋
4. 鸡蛋煎至7分熟时，加入饭，胡萝卜和四季豆，炒匀至四季豆变软
5. 加入酱油，炒匀
6. 加入胡椒粉, 快炒
7. 熄火，上卓
There is no better time to pick-up cooking at home, starting with this simple fried rice.
Portion: 2-3 pax
Prep Time: 8 minutes
Cook Time: 7 minutes
Ingredients:
2 bowl overnight rice
50 g diced chicken meat
½ pc carrot (diced)
7 pc green bean (diced)
3 pc egg (beaten)
1 tbsp soy sauce
Some pepper powder
Some salt
2 tbsp cooking oil
Preparations:
1. Add salt to diced chicken meat and mix well, marinate for 15 minutes
Steps:
1. Heat the wok with oil
2. Add diced chicken meat, fry until it is cooked
3. Push chicken meat to aside, add beaten egg
4. Fry egg until it is 70% cooked, add rice, carrot, green bean, fry evenly until green bean softens
5. Add soy sauce and fry evenly
6. Add pepper powder and fry quickly
7. Turn off the gas, it’s done!
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6 окт 2024
