听力练习第一课 - 课程内容Script📚 My name is David, and I live by the sea. 我叫大卫，我住在海边。 Today, I will share a day in my life. 今天，我将分享我生活中的一天。 I wake up at 6 a.m. every morning. 我每天早上6点起床。 First, I stretch and do some light exercise. 首先，我做一些拉伸和轻微的运动。 Then, I make a cup of coffee in the kitchen. 然后，我在厨房里冲一杯咖啡。 I usually have cereal and fruit for breakfast. 我通常吃麦片和水果当早餐。 After breakfast, I check my emails. 早餐后，我查看我的电子邮件。 I reply to important messages and make a to-do list. 我回复重要的邮件，并列出待办事项。 I leave the house and take a walk along the beach. 我离开家，沿着海滩散步。 The air is fresh, and the sound of the waves is calming. 空气清新，海浪声令人平静。 At 8 a.m., I return home and start working. 早上8点，我回到家开始工作。 I work as a freelance writer from my home office. 我是自由撰稿人，在家里办公。 My first task is to research a new article. 我的第一项任务是为新文章做研究。 Then, I write for a few hours. 接着，我写作了几个小时。 At 12:30 p.m., I take a lunch break. 中午12点半，我休息吃午饭。 I make a sandwich and sit by the window. 我做了个三明治，坐在窗边吃。 After lunch, I take a short walk outside. 午饭后，我出去走了一会儿。 In the afternoon, I continue writing. 下午，我继续写作。 At 4 p.m., I finish my work for the day. 下午4点，我结束了一天的工作。 I decide to go for a swim in the sea. 我决定去海里游泳。 The water is cool, and it helps me relax. 海水很凉爽，能让我放松。 After my swim, I head back home. 游完泳后，我回到家。 I take a shower and then start cooking dinner. 我洗个澡，然后开始做晚饭。 I enjoy my meal while watching the sunset. 我一边享用晚餐，一边看着日落。 After dinner, I clean up and read a book. 晚饭后，我收拾干净并读了一会儿书。 Finally, I go to bed early to rest. 最后，我早早上床休息。
