懷孕後期吃甚麼 懷孕後期不適可以吃甚麼? 懷孕後期長胎食物有那些?
#營養師媽媽Priscilla #懷孕後期飲食 #懷孕後期吃甚麼
00:00 懷孕後期飲食
01:34 營養目標一 長胎
02:08 營養目標二 飲食舒緩不適
02:24 營養目標三 增加營養儲備
02:38 飲食原則一 攝取足夠熱量
04:20 飲食原則二 少吃多餐
04:54 飲食原則三 清淡少鹽
05:27 五種需要補充的營養素
05:31 第一 蛋白質
06:13 第二 鐵質
06:44 第三 鈣質
07:44 第四 纖維素
09:00 第五 水份
免費下載:
催乳餐單: deft-thinker-8848.ck.page/6d4...
3日孕婦餐單: deft-thinker-8848.ck.page/3ce...
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What to eat in late pregnancy What can you eat if you feel unwell in late pregnancy? What are the foods for long-term pregnancy in late pregnancy?
#Nutrition Mama Priscilla #Late pregnancy eating #What to eat in the late pregnancy
00:00 Late pregnancy diet
01:34 Nutrition Goal One Long Fetish
02:08 Nutritional goal 2 Diet relieves discomfort
02:24 Nutritional goal three: Increase nutritional reserves
02:38 Dietary principle 1: Take in enough calories
04:20 Dietary principle 2 Eat less and eat more
04:54 Dietary principle 3: Light and less salt
05:27 Five nutrients that need to be supplemented
05:31 First protein
06:13 Second Irony
06:44 Third calcium
07:44 Fourth cellulose
09:00 fifth moisture
free download:
Prolactin menu: deft-thinker-8848.ck.page/6d4...
3-day pregnant woman menu: deft-thinker-8848.ck.page/3ce...
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Delicious recipes for infants and young children from nutrition mama (digital version)
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Nutrition Mama Priscilla Channel is for general reference and informational purposes only. The information on the channel does not constitute medical and nutritional advice, diagnosis or treatment in general or the case of any individual or patient and should not be a substitute for professional medical and nutritional advice, diagnosis or treatment. Any healthy eating or medical questions should be consulted with a qualified physician and registered dietitian. Nutrition Mama Priscilla Channel endeavors to provide the most recent and accurate information but makes no guarantees as to its accuracy, availability or timeliness. No liability will be assumed for any loss or damage arising from the information provided on this website.
12 авг 2024
