唐宁泰老师丹田功示范讲解演练，展示定步练习时身法与手法的结合，身成六相，肚里出捶，丹催拳，身似弓手似箭，顶心欲射塌天，足心踩踏地，“钉顶毒狠弓催放”之开弓射箭原理，将丹田内攻转化为运用。注意看束展之劲，脊柱之压缩崩弹，丹田之翻滚前射之劲。此式加步即为形意门之崩拳。 Master Tang demonstrates and explains the practice of Dantian, showing the combination of body movements and hand techniques during stationary exercises. The body forms six aspects, with punches originating from the abdomen, driven by the Dantian. The body is like a bow and the hands like arrows, aiming to shoot through the sky with the crown of the head and firmly stepping on the ground with the soles. This principle of 'nailing the top, ruthlessly releasing the bow' converts internal Dantian power into practical use. Observe the power of contraction and expansion, the compression and explosive force of the spine, and the rolling and forward shooting force of the Dantian. With added steps, this technique becomes the Xingyi‘s Bengquan.
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Dai's Xinyiquan, also known as Xinyiquan or Xinyi Liuhe Quan, is one of the most outstanding internal martial arts in the Chinese martial arts. For hundreds of years, this boxing has been kept secret within the Dai family in Qixian, Shanxi province. It has a long history, rich content, and mysterious and unfathomable techniques, combining the theories and techniques of Buddhism, Taoism, and Confucianism, making it a scientific martial art that focuses on both internal and external training. The techniques follow the objective rules of nature, based on the theory of the balance of yin and yang of heaven and earth, and the theory of the five elements of gold, wood, water, fire, and earth, which are the essence of Dai's Xinyiquan. Dai's Xinyiquan is one of the three famous internal martial arts (Tai Chi, Bagua, Xingyi), and is the ancestor of Xingyi Quan. Internally, it emphasizes the harmony of heart and intention, intention and Qi, and Qi and strength (these are the internal three harmonies), while externally, it emphasizes the unity of hands and feet, elbows and knees, and shoulders and hips (these are the external three harmonies). Therefore, people also call Dai's Xinyiquan the Xinyi Liuhe Quan, or Xinyiquan of the Six Harmonies.
#心意拳 #形意拳 #Xingyiquan #Chinese #Kungfu #Martial #功夫 #武术 #martialarts
12 сен 2024
