河南菜蟒是一道传统的河南名菜，以其独特的形状和丰富的内馅而闻名。这道菜将薄薄的面皮卷起大量的蔬菜馅料，蒸熟后呈现出蛇形的外观，因此得名"菜蟒"。菜蟒不仅外形吸引人，其内馅更是营养丰富，通常由韭菜、鸡蛋、粉条等食材组成，口感丰富多层。这道菜不仅美味可口，还体现了河南厨艺的精湛技巧，是一道适合家庭烹饪的美食。
食谱：
原料：
- 中筋面粉200克
- 水110克
- 盐2-3克
- 韭菜适量
- 鸡蛋3-4个
- 粉条适量
- 香油1大勺
- 生抽少许
- 海带粉1小茶匙
- 虾皮少许
- 黑胡椒粉少许
步骤：
1. 将面粉、盐和水混合，揉成中等硬度的面团，醒面25分钟。
2. 准备馅料：将鸡蛋打散煎熟，切碎韭菜和泡好的粉条，与其他调味料混合。
3. 将面团分成4份，每份擀成薄圆饼。
4. 在面饼上铺满馅料，留出边缘，卷起并封口。
5. 将卷好的菜蟒放入已抹油的蒸笼中。
6. 水烧开后，中大火蒸8分钟即可。
注意事项：
1. 面和水的比例要准确，以确保面团筋性适中。
2. 擀面时要尽量擀薄，这样成品口感更好。
3. 加入香油可以防止韭菜出水，保持馅料口感。
4. 包馅时要留出边缘并压实，防止蒸制时漏馅。
5. 蒸制时间不宜过长，以免面皮变硬。
6. 可以根据个人喜好调整馅料，如使用菠菜代替韭菜。
The Henan Steamed Vegetable Roll is a traditional specialty from Henan province, renowned for its unique shape and rich filling. This dish features a thin sheet of dough wrapped around a generous vegetable filling, which, when steamed, resembles a snake, hence the name "Vegetable Python." Not only is its appearance striking, but the filling is also nutritiously rich, typically composed of ingredients such as chives, eggs, and vermicelli noodles, resulting in a complex and satisfying texture. This dish is not only delicious but also showcases the exquisite culinary skills of Henan cuisine, making it an excellent choice for home cooking.
Recipe:
Ingredients:
- 200g medium-gluten flour
- 110g water
- 2-3g salt
- Chives, as needed
- 3-4 eggs
- Vermicelli noodles, as needed
- 1 tablespoon sesame oil
- A small amount of soy sauce
- 1 small teaspoon of kelp powder
- A small amount of dried shrimp
- A pinch of black pepper powder
Steps:
1. Mix the flour, salt, and water, knead into a medium-hard dough, and let it rest for 25 minutes.
2. Prepare the filling: Scramble and cook the eggs, chop the chives and soaked vermicelli noodles, then mix with other seasonings.
3. Divide the dough into 4 portions, roll each into a thin round sheet.
4. Spread the filling on each dough sheet, leaving space at the edges, then roll up and seal.
5. Place the rolled vegetable pythons in an oiled steamer basket.
6. Once the water is boiling, steam over medium-high heat for 8 minutes.
Key points to watch out for:
1. Ensure the ratio of flour to water is accurate to achieve the right dough elasticity.
2. Roll the dough as thin as possible for a better texture in the final product.
3. Adding sesame oil helps prevent the chives from releasing water, maintaining the filling's texture.
4. When wrapping, leave space at the edges and seal firmly to prevent the filling from leaking during steaming.
5. Don't steam for too long to avoid the dough becoming tough.
6. Feel free to adjust the filling according to personal preference, such as using spinach instead of chives.
5 окт 2024
