泰式打抛肉盖饭（Pad Kra Pao），也被称为泰式罗勒鸡肉饭，是一道快速而美味的泰国菜肴，它将泰国罗勒的芳香与炒鸡肉的鲜美完美结合。这道受欢迎的街头美食只需约15分钟就能准备完成，是理想的工作日晚餐选择。这道菜以咸、甜、辣的平衡为特色，再搭配新鲜泰国罗勒的胡椒般清香，风味独特。传统上，它配以米饭和一个酥脆的煎蛋，呈现出丰富的口感和味道，充分展现了泰国活力四射的烹饪传统。
泰式打抛肉盖饭（Pad Kra Pao）食谱：
原料：
- 鸡胸肉末（可用猪肉或牛肉替代）
- 1个蒜头，切碎
- 泰式辣椒（如果有的话，用晒干的）
- 2个鸡蛋
- 泰国罗勒叶
- 酱油
- 麻油
- 椰糖（或普通白糖）
- 鱼露
- 料酒
- 老抽（可选）
- 烹饪油
- 蒸熟的米饭
- 柠檬或青柠片
调味汁：
1. 混合1勺酱油和1勺麻油
2. 加入1勺椰糖
3. 加入1/2勺鱼露
4. 加入1勺料酒
5. 充分搅拌均匀
烹饪步骤：
1. 大火加热锅中的油。
2. 爆香一半的蒜末。
3. 加入鸡肉末，炒至变色（约2分钟）。
4. 倒入准备好的调味汁，翻炒均匀。
5. 如果需要更深的颜色，可以加入少量老抽。
6. 尝味，根据需要用鱼露或酱油调整咸度。
7. 加入泰国罗勒叶、剩余的蒜末和辣椒，快速翻炒。
8. 关火。
9. 在另一个锅中煎一个单面煎蛋。
10. 将炒好的鸡肉盖在蒸熟的米饭上，再放上煎蛋。
11. 用柠檬或青柠片装饰。
享受您自制的泰式打抛肉盖饭吧！
Pad Kra Pao, also known as Thai Basil Chicken Rice, is a quick and flavorful Thai dish that combines the aromatic qualities of Thai basil with the savory taste of stir-fried chicken. This popular street food can be prepared in just about 15 minutes, making it an ideal choice for a satisfying weeknight dinner. The dish features a perfect balance of salty, sweet, and spicy flavors, complemented by the fresh, peppery notes of Thai basil. Traditionally served over rice and topped with a crispy fried egg, Pad Kra Pao offers a delightful combination of textures and tastes that exemplify the vibrant culinary traditions of Thailand.
Recipe for Pad Kra Pao (Thai Basil Chicken Rice):
Ingredients:
- Ground chicken breast (can substitute with pork or beef)
- 1 bulb of garlic, chopped
- Thai chili peppers (sun-dried if available)
- 2 eggs
- Thai basil leaves
- Soy sauce
- Sesame oil
- Coconut sugar (or regular sugar)
- Fish sauce
- Rice wine
- Dark soy sauce (optional)
- Cooking oil
- Steamed rice for serving
- Lemon or lime wedges
Sauce:
1. Mix 1 spoonful each of soy sauce and sesame oil
2. Add 1 spoonful of coconut sugar
3. Add 1/2 spoonful of fish sauce
4. Add 1 spoonful of rice wine
5. Mix well
Instructions:
1. Heat oil in a pan over high heat.
2. Stir-fry half of the chopped garlic until fragrant.
3. Add ground chicken and cook until it changes color (about 2 minutes).
4. Pour in the prepared sauce and stir-fry.
5. Add a small amount of dark soy sauce for color if desired.
6. Taste and adjust seasoning with fish sauce or soy sauce if needed.
7. Add Thai basil leaves, remaining garlic, and chili peppers. Stir-fry briefly.
8. Turn off the heat.
9. In a separate pan, fry an egg sunny-side up.
10. Serve the stir-fried chicken over steamed rice, topped with the fried egg.
11. Garnish with a lemon or lime wedge.
Enjoy your homemade Pad Kra Pao!
29 сен 2024
