Hi doctor, I feel cold hands and feet when the weather is cold in the late Autumn, and if it gets to winter, I'll be cold with shivering, eventhough I wear more clothes, I still feel cold. Can you tell me what can I do to prevent from this problem?
I have similar cold hands and feet. I often do feet massage to make blood circulation better, it helps me. You may try it. Also I stopped drink cold water for years no matter what seasons are.
I have the same problem. Like the doctor suggested I drink ginger + brown sugar tea. Soak my feet up to the knee in very warm water for 20min before going to sleep. You can also wear socks to sleep. Keep your feet and head warm at all times during winter to improve circulation.