Congrads on the progress of your diet, for health purposes, and try not to eat anything 'diet or 0 sugar'. it's usually substituted with a bunch of junk that's not good for you. I worked at a place that renewed labeling food ingredients all the time and one if the people who writes the ingredients told ne the less the ingredients labeled is better and more natural, for instance, yogurts should have no more than 2-3 ingredients and the ingredients should be simple and you recognized and able to pronounced. Not some chemical names😊
