芝士牛奶菠菜🔴Stir frying spinach with cheese and milk🔵 

⬇️⬇️English recipe follows⬇️⬇️
芝士牛奶菠菜
材料：
菠菜一斤
芝士4片
鮮奶100毫升
蒜蓉一湯匙
牛油一小片
處理：
1. 菠菜，切去頂部，清水浸5分鐘，清水浸洗4、5次，直至完全洗乾淨。
2. 大火煲滾一鑊水，放菠菜，灼熟。
3. 另一邊，準備一大碗凍水。
4. 菠菜已灼至軟身，撈起，放入凍水內。
5. 載上透明膠手套。
6. 菠菜，揸乾水分，切碎，放碟上。
烹調：
1. 慢火，在鑊內烘溶牛油。
2. 加入蒜蓉，炒香。
3. 加入菠菜，炒勻。
4. 加入芝士2塊。
5. 加入鮮奶100毫升，炒至收汁。
6. 再加入鮮奶100毫升，炒至收汁。
7. 再加入芝士2塊，放在菠菜上。
8. 完成，上碟，可享用。
Stir frying spinach with cheese and milk
Ingredients:
Spinach 1 catty
Cheese 4 slices
Milk 100ml
Garlic sauce 1 tbsp
Butter (small) 1 pc
Preparation:
1. Spinach, cut the root. Soak in tap water for 5 minutes. Rinse with tap water 4-5 times. Rinse thoroughly until it is totally clean.
2. Heat up a wok of water at high flame. Put spinach in it. Boil well.
3. On the other side, get ready for a big bowl of water.
4. Spinach has been softly boiled, pick it up. Put in tap water.
5. Wear a pair of transparent gloves.
6. Spinach, get it squeezed. Chop well. Put on plate.
Steps:
1. Low flame, melt the butter in wok.
2. Add in garlics, fry well.
3. Add in spinach, fry well.
4. Add in 2 slices of cheese.
5. Add in 100ml of milk, fry well until sauce becomes thick.
6. Add in 100ml of milk again, fry well until sauce becomes thick.
7. Put 2 slices of cheese again on top of the spinach.
8. Complete. Put on plate. Serve.
芝士牛奶菠菜
Stir frying spinach with cheese and milk
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