西斯特瑪：呼吸的維度 Systema: the dimension of breathing 

覺知自己呼吸的維度：當外力作用在自己身上產生tension時，呼吸的維度將會受到影響。覺知到受影響的部分並找回原來呼吸的維度，則可以排除影響自己的tension。
Awareness of the dimensions of breathing: When external forces act upon oneself and create tension, the dimensions of one's breathing will be affected. By becoming aware of the affected areas and reclaiming the original dimensions of breathing, one can eliminate the tension impacting oneself.

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