居家撕裂者腹肌10分鐘運動 總共29個動作，
每個動作30秒，幾乎不間斷，中間休息一次。
29 movements in total(no repeat, no rest in between )
one 30 secs rest in the middle. Challenge yourself!
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Music by Dylan Rockoff - Competition - La Felix Remix - thmatc.co/?l=188180EB
Music by Insta Models - Do It Like You - thmatc.co/?l=CB31DD88
Music by Insta Models - All That I Need - thmatc.co/?l=BAF5BC52
Music by UNBLOOM x Disco Shrine - Alright - @unbloom_music - thmatc.co/?l=8E0094BB
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Film and editing by Amanda Yeh
30 июл 2024
