Thanks a lot. That is exactly what my health coach/trainer said. I am 68 years old female, a bit overweight and lost a lot of muscles. He said it will take one year to reverse this. After a couple of months of careful healthy diets and exercises, I see my muscles increased.
Thanks to Dr Joe for inviting the dietitian, Mr Wong Wing Chun to explain about weight loss. It helps to clarify the correct concept and methods to tackle fat reduction. I appreciate both of your professional expertise.
![長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?](/img/logo.svg){kind=logo}
