Thanks a lot. That is exactly what my health coach/trainer said. I am 68 years old female, a bit overweight and lost a lot of muscles. He said it will take one year to reverse this. After a couple of months of careful healthy diets and exercises, I see my muscles increased.
Thanks to Dr Joe for inviting the dietitian, Mr Wong Wing Chun to explain about weight loss. It helps to clarify the correct concept and methods to tackle fat reduction. I appreciate both of your professional expertise.