常常腿抽筋怎麼辦？七招必做腿抽筋運動及講解抽筋的原因[Subtitles] What to do with leg cramps? 

如果你常常有腿抽筋怎樣辦？其實腿抽筋有很多原因，今日會同大家一日講解。另外亦會示範不同的伸展運動去預防抽筋，或者有抽筋的時候就可以做吓。如果做的時候有痛又唔舒服就要停問問醫生。這個運動老少咸宜，但是有一些要注意⚠️ Dr. Joe會大家詳細講解。
In this video, Dr. Joe will demonstrate some exercises to prevent leg cramps and alleviate leg cramps. Please try them.
#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#腿抽筋 #晚上抽筋 #腿痛
#做運動
#drjoe護脊操
#drjoewong
#chiropractor #drjoe
#exercise
#legcramps #legpain
0:00 簡介 Introduction
4:48 運動一：股四頭肌伸展Exercise 1: Prone Quadriceps Stretch
6:20 運動二：後腿伸展Exercise 2: Hamstring Stretch
7:31 運動三：內收肌群伸展Exercise 3: Adductors Stretch
9:04 運動四：前腿伸展Exercise 4: Anterior Thigh Stretch
10:34運動五：相撲手深蹲Exercise 5: Sumo Squat
11:37 運動六：腿外側伸展Exercise 6: Lateral Thigh Stretch
12:53 運動七：梨狀肌伸展Exercise 7: Piriformis Stretch
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

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