0:30 Choa should not be doing this suboptimal exercise. She does not have the same flexibility as before anymore, so it can be unsafe for her shoulders. Doing it by pulling down in front of her chest is a more effective alternative. 3:59 here the PT clearly forgot how gravity works. This movement is good for rear deltoid activation, but doing it with dumbbells is minimally effective, maybe even pointless considering she had already used the reverse peck deck at 3:06, which was a way better choice. But let us assume he was intending to work her side deltoids... It's still a poor choice. Lateral raises with the very same light dumbbells would have been a more optimal exercise. 5:38 hanging leg raises are a really good exercise for abs... But Choa is still a beginner. She can't reach full range of motion and so it was a good decision to do it on a mat 6:05 instead. 7:12 abs workout was good enough from here 8:50 eggs are an excellent choice for easy protein intake 12:05 of course everyone gets along with Choa, as expected! The training program looks okay so far. I suppose this was an initial test and the real program will start the next day. PT said on the previous video that Choa should focus on training her latissimus dorsi (on her back) and her shoulders, so she can have the illusion of a slightly wide back and a thin waist. With such a well-known personal trainer we should be able to see results within maybe 3 or 4 months, granted Choa does not cheat by eating junk food or not training enough. In any case, it's mostly up to her.
Choa is intelligent & needs to be treated with respect. It's obvious Choa should do half of those reps. It's what her body can handle for the time being. There isn't any room for carelessness from either side. I hope the next time there will be more respect, as well. Thank you.
You got me Binge watching your videos now. So funny. I don't know who does your English subs and adds in the little things . but there Very Good thank you.
I'm surprised Trainer Yang is still eating the same stuff when I first saw him in My Mom's Diary many years back. Guess his kidneys are still running strong?? 😆😅 Frankly, I find him more entertaining than other trainers due to his upfront personality. And I'm glad that your MBTI personalities fit. Perhaps that would suggest a long-term collaboration? 🤔 Well, we'll get to see ChoA knocked out everytime!! 🤣🤣🤣
Honestly, ChoA gets along with everyone. Even a super tough trainer! After all that, I don't think I would have gone back the next day hahahaha. This shows that she has such a big and kind heart. You would have to be a really rotten person for her to dislike you.
You can still go back to when Choa was a member of AOA and watch some of the shows she did and you will laughing so hard your stomach will hurt - this is the same Choa - still funny, still beautiful, and still a comedian - always fun to watch/listen too XOXO ❤❤
It seems like all the personal trainers in Korea are bodybuilders ! That's not the best approach for everyone. Also why are behind-the-neck lat pulldowns so popular in Korea ? All the personal trainers seem to use them, but in other countries trainers avoid them as they are considered risky and there are better alternatives.
It's for the sake of showing off fancy moves on camera. She should NOT be doing that particular exercise at all. Obviously that trainer cares more about looking cool on camera than Choa's safety.
Cheer up Choa with your exercise routine, do not overdo it and take care of your health and your joints, you have always been very beautiful and healthy. I love you have a good weekend.
The instructor may be a Tiger, but I'm sure he will succumb to Choa's charms, and in the end she will have him wrapped around her little finger (as the saying goes). Loved the way Choa sucks the noodles off the lid of the pan!
I really don't appreciate anyone insulting Choa. They're not friends from school. I have zero tolerance for disrespect, along with people who try manipulating others. That's verbal abuse. Plus forcing or pushing Choa to far & to soon is not an option here. In my opinion, Choa is already perfect. She has her own mind & needs to be respected at all times. If a lady says that's enough, that's exactly what it means.
