𝘴𝘸𝘦𝘦𝘵 𝘥𝘳𝘦𝘢𝘮𝘴, 𝘥𝘢𝘳𝘭𝘪𝘯𝘨. 

𝗐𝖾𝗅𝖼𝗈𝗆𝖾!
𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒:
- perfectly organized sleep schedule;
- wake up and get up at your desired time;
- wake up and get up as soon as your alarm rings;
- your body clock is programmed to wake you up everyday at your desired time;
- go to bed and sleep at your desired time;
- your body clock is programmed to make you sleepy at your desired bed time;
- develop the habit of going to bed at your desired time;
- sleep peacefully every night;
- one hour of sleep gives you the same benefits of wight hours of sleep;
- one hour of sleep gives you more than enough energy to enjoy your day;
- you are cured and immune from fatigue / chronic fatigue.
𝐓𝐇𝐄 𝐀𝐅𝐅𝐈𝐑𝐌𝐀𝐓𝐈𝐎𝐍𝐒 𝐀𝐑𝐄:
- unisex;
- in first (i) and third (you) person;
- simple and objective;
- repeated and layered;
- beneficial, and only beneficial.
𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐎𝐏𝐄𝐑𝐋𝐘 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒 𝐒𝐔𝐁:
- listen to it completely at least once everyday (no maximum amount of times, just listen as much as you can or feel comfortable);
- do not listen while driving or operating machines;
- listen at a comfortable volume;
- headphones are optional;
- you can listen while sleeping of doing activities like reading, playing or drawing, for example;
- detach from your desires and let them come to you naturally.
𝐂𝐑𝐄𝐃𝐈𝐓𝐒:
- merry-go-round of life (howl's moving castle theme) [ • Merry-Go-Round of Life... ]
- isabella's lullaby (the promised neverland soundtrack) [ • Isabella's Lullaby - T... ]
thank you for listening 💗
enjoy the rest of your day / night!