i just need some peace of mind. 

★ affirmations !!! (here's only in first person, but i also added it in second person in the subliminal) I am calm and peaceful. I am at peace with myself and my life. I am happy. I am overflowing with positive feelings. I am overflowing with relaxation. I can feel every fiber and cell of my body becoming more and more relaxed. I am tranquil. My mind is completely filled with relaxation and happiness. My mind is overflowing with peace and joy. My mind is completely well rested and balanced. My mind is very healthy. My body is very healthy. I am free of any worry. My mind is clear and focused on the present. I am completely healed from any and every mental problem. I am completely healed from anxiety, depression and stress. I let go of the feeling of self doubt. I destroy every negative thought in my mind, and replace it with positivity and happiness. I have an optimist mindset and perspective. I am very confident about myself. My mindset is very confident. I have a very bright perspective and mindset. I love myself. I love my appearance. I am beautiful. I think I am beautiful. I love how smart I am. I love my personality. I love my life. I am overflowing with self-love. Everytime I look at myself in the mirror, I feel happy, because I am so beautiful. I have a very strong self-esteem. I love my life. I love to be alive. Everyday, when I wake up, I feel extremely happy to be alive and well. I love every aspect of my life. I am a very strong and smart person. I love to live. I am emotionally intelligent. I have a lot of emotional intelligence. I know how to identify and deal with my feelings. I know how to control myself in any and every extreme situation. I am perfectly capable of controlling my urges. I am perfectly able to control my feelings and actions. I am perfectly capable of identifying my emotional triggers and controlling them. I know how to manage my feelings. I am perfectly able to manage my feelings. I know how to motivate myself to do things and accomplish goals. I am perfectly able to motivate myself. I understand my feelings and work with them in the most constructive way possible. I am the owner of my life. I am in total control of my life. It feels amazing to be in total control of my life. Since this is my life, I am free to do whatever I want. I am independent. I am fearless. I am fearless about life because it feels amazing to be alive. I live my life to the fullest. I am focused on the present. I am always focused in the present moment. I am right here, right now. I let go of the past and feel calm about the future. I am safe. I am completely aware of the present moment. I am self aware. I am perfectly able to interpret my actions, feelings, and thoughts objectively. I am perfectly able to notice and reflect on my internal state. I pay attention to my feelings and explore them, so I can understand them. I explore my feelings and how they affect me, that's why I am so good at controlling my feelings and actions. I am perfectly able to pay attention, explore and understand my values, thoughts, feelings, behaviors, strengths, and weaknesses. I have healthy habits. I developed every single one of my desired habits. It is very easy for me to get rid of unwanted habits. It is very easy for me to develop new and healthy habits. I am constantly attracting good people into my life. I am constantly attracting amazing opportunities into my life. I am constantly attracting good things and moments. I am a magnet for amazing things and people. My loved ones are very safe. My loved ones are very healthy. My loved ones are very happy. I am very safe. I am very healthy. I am very happy. Why am I calm and peaceful? Why am I at peace with myself and my life? Why am I happy? Why am I overflowing with positive feelings? Why am I overflowing with relaxation? Why can I feel every fiber and cell of my body becoming more and more relaxed? Why am I tranquil? Why is my mind completely filled with relaxation and happiness? Why is my mind overflowing with peace and joy? Why is my mind completely well rested and balanced? Why is my mind very healthy? Why is my body very healthy? Why am I free of any worry? Why is my mind clear and focused on the present? Why am I completely healed from any and every mental problem? Why am I completely healed from anxiety, depression and stress? Why do I let go of the feeling of self doubt? Why do I destroy every negative thought in my mind, and replace it with positivity and happiness? Why do I have an optimist mindset and perspective? Why am I very confident about myself? Why is my mindset very confident? Why do I have a very bright perspective and mindset? Why do I love myself? Why do I love my appearance? Why am I beautiful? Why am I so beautiful? Why am I so smart? Why do I love my personality? Why do I love my life? Why am I overflowing with self-love? Why is it that, when I look at myself in the mirror, I feel happy to see how beautiful I am? Why do I have a very strong self-esteem? Why do I love my life? Why do I love to be alive? Why is it that, everyday when I wake up, I feel extremely happy to be alive and well? Why do I love every aspect of my life? Why am I a very strong and smart person? Why do I love to live? Why am I emotionally intelligent? Why do I have a lot of emotional intelligence? Why do I know how to identify and deal with my feelings? Why do I know how to control myself in any and every extreme situation? Why am I perfectly capable of controlling my urges? Why am I perfectly able to control my feelings and actions? Why am I perfectly capable of identifying my emotional triggers and controlling them? Why do I know how to manage my feelings? Why am I perfectly able to manage my feelings? Why do I know how to motivate myself to do things and accomplish goals? Why am I perfectly able to motivate myself? Why am I perfectly able to understand my feelings and work with them in the most constructive way possible? Why am I the owner of my life? Why am I in total control of my life? Why does it feel amazing to be in total control of my life? Why am I free to do whatever I want? Why am I independent? Why am I fearless? Why am I fearless about life because it feels amazing to be alive? Why do I live my life to the fullest? Why am I focused on the present? Why am I always focused in the present moment? Why am I right here, right now? Why do I let go of the past and feel calm about the future? Why am I safe? Why am I completely aware of the present moment? Why am I self aware? Why am I perfectly able to interpret my actions, feelings, and thoughts objectively? Why am I perfectly able to notice and reflect on my internal state? Why do I pay attention to my feelings and explore them, so I can understand them? Why do I explore my feelings and how they affect me? Why am I so good at controlling my feelings and actions? Why am I perfectly able to pay attention, explore and understand my values, thoughts, feelings, behaviors, strengths, and weaknesses? Why do I have healthy habits? Why did I develop every single one of my desired habits? Why is it very easy for me to get rid of unwanted habits? Why is it very easy for me to develop new and healthy habits? Why am I constantly attracting good people into my life? Why am I constantly attracting amazing opportunities into my life? Why am I constantly attracting good things and moments? Why am I a magnet for amazing things and people? Why are my loved ones very safe? Why are my loved ones very healthy? Why are loved ones very happy? Why am I very safe? Why am I very healthy? Why am I very happy?

perfect.

needed this. do you happen to have any resources regarding manifestation n mental health? its difficult to navigate w all the NG teachings just telling me to persist