Good morning Helen! That was right on time and spot on what I needed! Thank you so much for this practice, now I'm all awaken and stretched and ready for the weekend hehe !
I took my mat out into the garden to practice in the sun and what a perfect Monday morning movement! No better way to start the week, thank you so much Helen, have a good one! Xx
Thank you very much for this stretch session, you are so sweet with a very calming voice. Now I feel less anxious, and my body is thanking you for that. Keep doing those videos, you're amazing. xoxo from a french girl
Thank you so, so much for the feedback on the length and style Stephanie - it's SO helpful and I appreciate it a lot :) Hope you have a great week! x x x
Oh darling! I did this after my cycle this morning and it felt glorious!!! The perfect blend of strength and calm to help my shaking muscles feel relaxed🥰 I am forever grateful to you for always having our bodies and minds feeling lovely💖
Ahhh hope you had a lovely cycle Kelly! I've been out on the bike this weekend too :) Hope you've had a nice weekend and ready for the new week ahead! x x x
Great session thank you! You have a gift of appearing to talk directly to me, correcting my position, telling me to put my face straight right when I need to! Love it! Feels personal.
Been making my way through a bunch of your hands free practices after an elbow injury. Now that it’s feeling a lot better I could finally try your other videos. Loved this one!!
