Sharing Mindful Movement sessions and living well tips 🙏
In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮
I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co
💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌
I have chronic health issues which mean I need to restrict my diet but it is hard being vegan. This has helped so much for ideas. Just about to do the salad and have bought some burgers in too 😊
Hi Helen, first time trying this one! Perfect way of recovering after a very active karate day yesterday, thank you as always! (Would you consider doing a video for martial artists, like the ones you've done for basketball players? I run a karate club and would be happy to advise on which areas/stretches would be most beneficial!)
So adult temper tantrums are the way to go instead of emotional self control... Yeah, my husband did this method with our son and he became violent as a teenager bc my husband ENCOURAGED him to do these things.
you look too young and to be able to do this kind of yoga flow you must have started it very early. well planned short but highly effective session. thankyou so much.
Any My Mindful Movement members seeing this..... This flow is apart of this class recording 🥰 mymindfulmovement.co/videos/flow-stretch/circular-flow-%e2%ad%95%ef%b8%8f-live/ Non-members, we'll be opening the doors again soon x
A few moves we've been playing with in live classes recently 🥰 You can join us on Zoom every Monday, for feel good mindful moves and relaxation 🙏 DM me on IG for drop in details 📧 (membership opening again soon... 👀)
I feel like I often tell you what a gift your classes are😂 But that’s what I almost always think after class! I feel so good in my body now and I thank you for that Helen❤
Ahhh thank you so much for saying that! Finding good music to suit the class is such a challenge for me! So glad you enjoyed the class and welcome! xxx
Woke up to seeing this first thing on my dash this morning very conveniently after having a terrible time with staying asleep last night so this was perfect. I always enjoy the music in your videos as well and you have some really unique themes like this I haven't seen with other yoga instructors. Defiantly saving to my favorites to go back to later. Thank you Helen !
So, so glad you enjoyed this one, but sorry you had a rubbish sleep 🙏 Thank you for sharing your feedback and really hope you get a better sleep tonight xxx
