🌻 A Perfect Day of Self Care 🌻 

Visualizing how to have a perfect day of self care 🍵 thredUP is offering you beautiful humans 25% off your first order! Just click here: bit.ly/ROWENA_t... and enter code "ROWENA25" at checkout (Applies to new US customers only. Redeemable online only. Applies to items under $150. Expires: 7/31/18) This video is sponsored by thredUP
Visualizing your perfect day has been proven to help achieve dreams and future success, so I decided to throw a self care spin on it to help with rediscovering that inner stillness and calm 😌✨
If you want to try this visualization exercise: find 15 min, unplug, make yourself a cup of tea, and ask yourself: What would my perfect day of self care look like? Don't be afraid to dream BIG~
Read more about the benefits of creative visualization (Psychology Today): bit.ly/2Lnzrl6
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In this video:
→ Alarm: birdsong on iPhone, tutorial (YT vid) bit.ly/2khEcR3
Skincare
○ Toner: Ren Ready Set Glow bit.ly/2s6uMv5
○ Serum: The Body Shop Drops of Youth bit.ly/2ILfHGI
○ Eye cream: Fresh Black Tea Eye Concentrate bit.ly/2Lnwd0Y
○ Moisturizer: Glow Recipe Watermelon Moisturizer bit.ly/2s2DCeh
→ 5-Minute Journal amzn.to/2KZ1OGi
→ Uni-ball pen (my favorite pen!!) amzn.to/2rDMfvG
○ Rain boots: Jeffrey Campbell bit.ly/2GIFmh6
→ How to make matcha with a milk frother tutorial (YT vid) bit.ly/2DfZjyi
→ Milk frother amzn.to/2l2FjEc
○ Socks: Uniqlo (2 packs)
bit.ly/2s62MYN
bit.ly/2saPGJQ
→ Clear shoes: Here/Now bit.ly/2s4nckN
○ Blender: Kitchen Aid bit.ly/2s66Ckp
→ Podcast: How I Built This n.pr/2FC4Qgb
Masks
1) Herbivore Blue Tansy resurfacing mask bit.ly/2kiIjME
2) Glamglow Supermud clay mask bit.ly/2x64Hlx
3) Papa Recipe Honey Sheet Mask bit.ly/2kktb1t
•••
If you’re curious about what ultimately helps me ground and center myself:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don't be a stranger ♡
⇨ Instagram: / rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
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