🎄3 DIPS based on LEGUMES with Flavor! / GLUTEN-free. DAIRY-free. VEGAN & HEALTHY 

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In this video I will teach you step by step how to make Healthy Pasta, based on legumes, rich in proteins, without preservatives, without additives, 100% vegetable, gluten free.
Ideal to accompany some delicious Healthy Biscuits, I leave you the link to my recipe for Gluten Free Biscuits, super easy,
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I'll also give you tips for adding your personal touch and making it delicious.
💚 I SHARE the recipe, because HEALTH is SHARED!
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🌞Ingredients for Meatless Dairy Free Vegetable Dip
👉My measuring cup is 250 ml
👉The size of the baking dish is 35 cm in diameter
💚1 - Chickpea Pate
🌱 ½ cup dried raw chickpeas
🌱½ small raw beetroot
🌱A sprig of rosemary
🌱2 Spoons of Extra Virgin Olive Oil
🌱2 tablespoons lemon juice
🌱Salt and pepper to taste
🌱Sweet paprika to decorate
🌱 Sesame seeds to decorate
💚2- Beans to Spread or White Beans / Beans
🌱½ cup dry raw white kidney beans
🌱 A handful of spinach
🌱½ Onion
🌱2 Spoons of Extra Virgin Olive Oil
🌱Salt and pepper to taste
🌱2 tablespoons lemon juice
🌱 2 Cloves of Garlic
🌱 Fresh parsley to garnish
🌱Sweet paprika to decorate
💚3- Lentil Pate
🌱½ Cup of raw, dried lentils
🌱 2 Cloves of Garlic
🌱2 tablespoons lemon juice
🌱2 Spoons of Extra Virgin Olive Oil
🌱Salt and pepper to taste
🌱½ Red Pepper
🌱 3 Cloves of Garlic