Foods that fight inflammation (eat these!) 🍒

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TIMELINE
00:00 Intro
00:55 Eat the rainbow
3:11 Cover your bases
3:47 Spice up your life
5:18 Bulk up on beans
6:30 Fuel up on fibre
7:18 Get omega-3 rich
8:13 Foods to limit or avoid
8:45 Summary + Outro
FEATURED RECIPES
1:51 Sweet & sour stir fry: bit.ly/sweet_sour_stirfry
1:57 Black bean salad jar: bit.ly/black_bean_salad_jar
2:21 Creamy peanut soup: bit.ly/creamy_peanut_soup
2:26 Sunrise smoothie: bit.ly/PUL-pink-sunrise
2:33 Potato & pea curry: bit.ly/potato_pea_curry
2:39 Hummus pasta bake: bit.ly/hummus_pasta_bake
2:50 Blueberry smoothie: bit.ly/cardamom_blueberry_smo...
2:57 Chipotle fajitas: bit.ly/chipotle_fajitas
3:36 Golden curry soup: bit.ly/golden_curry_soup
4:28 Italian spice mix: bit.ly/Italian_spice_mix
4:35 Caramelized onion pizza: bit.ly/onion_feta_pizza
4:40 Lentil pasta: bit.ly/tomato_lentil_spaghetti
5:01 Vegan butter ‘chicken’: bit.ly/vegan_butter_chicken
5:05 Golden milk: bit.ly/PUL_golden_milk
5:14 Golden latte drink mix: bit.ly/golden_latte_mix
5:29 Black bean oatmeal: bit.ly/chipotle_spiced_oatmeal
5:42 Sweet potato chili: bit.ly/sweetpotatospicedchili
6:09 Spicy garlic tofu: bit.ly/spicy_garlic_tofu
6:23 Onigirazu (rice sandwich): bit.ly/vegan_rice_sandwiches
6:52 Blueberry almond oatmeal: bit.ly/blueberry_almond_oatmeal
7:05 Bulgur salad in a jar: bit.ly/bulgur_salad_jar
7:07 Chocolate granola: bit.ly/double_choco_granola
7:11 Yogurt berry breakfast bars: bit.ly/frozen-yogurt-bars
7:35 Green mango smoothie: bit.ly/green_mango_smoothie
7:48 Super seed mix: bit.ly/superseed_mix
8:39 Chickpea omelette sandwich: bit.ly/chickpea_omelette
9:10 Baked berry oatmeal: bit.ly/berry_baked_oatmeal
ARTICLES
🌱 Inflammation: bit.ly/PUL_inflammation
🌱 Soy: bit.ly/PUL_soy
🌱 Omega-3: bit.ly/PUL-omega
RECENT VIDEOS
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Опубликовано:

4 июн 2024

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Комментарии : 2 тыс.

@PickUpLimes Год назад

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

@codemaster1768 11 месяцев назад

I have had an heel fracture 5 years ago and have had a lot of inflammation on my right foot after I walk too much or stand for too long. This is definitely a game-changer for me. Thank you so much. Really appreciate it!

@MusicholicV 2 года назад

Can you please consider making an anti-inflammatory recipes series? I love this video and would love to learn more ways to incorporate these foods in my diet. Thanks!

@gwenloca 2 года назад

Hi :) ! not sure if you noticed but below her video she has a whole list of recipes along with the minute that recipe shown was shown in this videos! so there is loads. She is amazing!

@sayantanibhattacharyya5077 2 года назад

That will be so helpful

@mramirez5239 2 года назад

Yes please!

@mramirez5239 2 года назад

@@gwenloca Some of us just learn better with listening to videos ;)

@AmandaCunado 2 года назад

@DoctorAzmain 2 года назад

A balanced varied diet is so important! For my patients in hospital, the dietitians' input is so valuable!! So much better to prevent inflammatory conditions, heart disease etc rather than treating them when they happen... And these recipes look delicious too! 😋

@PickUpLimes 2 года назад

Thanks a bunch, doc! 🤓

@DoctorAzmain 2 года назад

@@PickUpLimes thank YOU for giving such great advice! Preventative medicine is the best kind - diet and exercise plays a huge role in that!

@zareenkhan8292 2 года назад

@@PickUpLimes plz sis tell me weight loss tips plz

@SincerelyShireen 2 года назад

I see you're promoting the poison jab. SMDH

@tofu-munchingCoalition.ofChaos 2 года назад

@@SincerelyShireen 🙄. I'm sick of this unscientific rhetoric.

@mankydave67 2 года назад

What a wonderfully positive soul of a woman. I like the concept of eating the rainbow and adding as many colours as possible to one’s diet. I’m definitely going to implement it in my diet.

@RC-qf3mp День назад

The concept of eating the rainbow is pseudoscience nonsense. Eat fatty fish to reduce inflammation. Avoid sugar. She fails to recommend fatty fish and fails to mention how horrible sugar is, and instead, promotes all these sugar-filled fruit. Look it up. It’s not controversial.

@2207joni 2 года назад

As an Indian who's now mostly cooking and eating meals at home, this is making me feel virtuous. Pretty much all the staples of the kitchen mentioned!

@natalialenchuk1759 2 года назад

Just a quick note about the speed. Sometimes it’s getting hard for me to enjoy your wonderful videos or digest the information because you’ve started speaking really fast recently. I understand that you probably try to keep it as short as possible but still. One of the many things I greatly enjoyed in your earlier videos was your calm soothing voice and confident manner, without rush. I don’t mean to be rude or upsetting, just expressing my opinion. Thank you again!)

@moarimekashiart99 Год назад

I AGREE!^V^

@emzz987 Год назад

Agree as well, with love :)

@nazeckbooley990 Год назад

Agree

@overflochannel Год назад

If you go to the settings wheel, you can slow down the playback speed to your preference.

@ayeshakiran6593 Год назад

Agreed

@Moose6960 2 года назад

I'm so glad you made a point to explain that acute inflammation can be a good thing! I feel like a lot of influencers talk about "inflammation" as a kind of boogeyman to be combatted at all costs, but you rightly say that it's a mechanism of our immune system to fight off infection. This kind of thing is why I trust your nutrition advice!

@bhumikagupta5075 2 года назад

Do you know that people can die due to acute inflammation (cytokine storm) - the kind of body's response that 'fights' coronavirus delta variant! 'Acute' inflammation is not a good thing! Listen to the masses and doctors please. Some people passed away - not because of coronavirus, but because of their body's response to it i.e. acute inflammation damaging their own organs causing multiple organ failure and instant death!

@elisemiller13 2 года назад

@Lara Gravenor and just about every other disease

@trkstatrksta8410 2 года назад

Come off the grass Sonja

@PLopez-bs5xs Год назад

I SO LOVE the style of your videos! the angle, the super useful info, the extra info available in the articles and the pace... Thank you for your time :) I really appreciate it!

@nadsb6170 2 года назад

Love that you categorise these food groups by colour and explain the nutrients and benefits. Clear and simplified delivery

@billycameron9212 2 года назад

As a Nurse Practitioner and vegetarian for improved health, I truly appreciate your approach to this video. You presented the information in an orderly way, kept if simple, pointed out the salient facts about each food group, added their benefit and why, and how to utilize the information. I have loved your channel for over a year and recommend it all the time to colleagues, patients, and friends who are wanting approachable, healthy, and nutrient-focused recipes. Thank you and all the best!

@starvinmarvin9489 2 года назад

Being Vegetarian is great but you should aim to eventually make the switch to Vegan for even better health and for the animals and envirmount :)

@Christina-pq7kn 2 года назад

Keep it up Billy Cameron 💕 Much appreciated

@CastledarkDweller27 2 года назад

@@starvinmarvin9489 yes. DAIRY is the MOST CRUEL food of all. i would rather be killed in a slaughterhouse than raped regularly to keep me constantly pregnant so i produce milk for my babies, which they NEVER GET cos 1. my milk is stolen (sorry, farmed) for peoples cereal & coffee. and 2. my babies dont get my milk cos they're torn away from me screaming if they're boy babies to be killed as tender veal while theyre infants OR they're torn away from me screaming if they're girl babies to be thrust into the same life of unending misery, pain & longing as their Mum. Its an absolute DISGRACE.

@Zar2244 2 года назад

Please think of the cows that give milk for their babies, not people. Incredibly cruel dairy industry, it's so easy to buy plant milk these days.

@cderungs5198 2 года назад

@@Zar2244 Like my great Teacher says: "Why, do you really think that a carrot doesn't feel anything while being pulled out of the ground"? So are you going to starve? Even a pebble has consciousness...

@shelbymclean_ 2 года назад

This was so incredibly helpful. You managed to take very complex information and teach it without overwhelming us with excessive info, thank you!!!

@PickUpLimes 2 года назад

That's a huge compliment, Shelby, thank you! 🤓

@sahayadevikitchen29 2 года назад

😊

@sanagoesrawr 2 года назад

I’ve been watching since not long after you started your channel and I think this may be one of my top favorite videos. I love the in depth explanations but keeping the pace at a good speed the whole time. Thanks, Sadia, for educating us on something so crucial. My family has a history of arthritis so I’ll be sure to share with them ❤️

@MissCupcakeslover 2 года назад

This video is an absolute masterpiece! Would love more videos on the anti-inflammatory topic! Whether it's delving more into the science of it or sharing specific anti-inflammatory recipes!

@bookishdaydreams4993 2 года назад

I love how food-positive you always are on this channel! It’s really important to promote physical health without damaging mental health along the way.

@agnieszkawalczak9390 2 года назад

For me, the most important points in your videos are always those about how food may affect my health and what kind of food pairings will make the most of the food I eat, it makes your videos sooooo valuable. Don't stop!

@majost265 Год назад

I´m a nutritionist in Mexico and I´m so happy to see this short videos that sumarizes the properties and anti-inflammatory foods

@mollyhenderson8741 Год назад

Thank you! So helpful. I love to see walnuts included in the list of omega-3 foods, because I feel like they're so often overlooked 😊

@lemonielala3080 2 года назад

By the way, something strange and lovely I've noticed after watching pick up limes videos is that the beautiful slowmotion shots make me do everything slower and with more afterthought and enjoyment myself, especially when cooking. It's an unexpected effect but really help ground me. So big thank you to the pul-team for that too. 😘

@viktoriaolsson1170 2 года назад

As someone who is studying to become a dietitian, this information was so helpful to freshen up what I’ve already learned from previous courses! So much information packed in to one video in less than 10 minutes combined with the overflow of recipies and the option to read more via articles is just amazing. Thank you for posting this Sadia ☺️

@indiansunburn1 Год назад

I found your channel recently and it’s my new healthy obsession. I thought I knew a lot about the body and health but you continue to show me something new every episode and I love that. Thank you for sharing this wonderful information with the world and for doing it all with such an approachable and inviting manner. All the best and continued health!

@the2cupcakegirls 2 года назад

wow, your positivity radiates and all the captured meals are truly mouth watering. Thank you for sharing your knowledge and friendly vibes with the world!

@christinam.3410 2 года назад

Dearest Sadia, could you make a video about what people with gastritis or general digestive issues can eat? Lots of the antinflammatory foods listed here are really bad for gastritis, acid reflux, IBS etc. I'm personally struggling with these issues but in this day and age there are lots of us and your advice is precious. Thank you! ❤️❤️

@DoodleDabble 2 года назад

I second this. I suffered with gastritis for a year and finding foods that I could stomach was difficult >_

@rhythmtyagi8127 2 года назад

I've had IBS since a long time. The only thing that resets my gut is probiotics. Just focus on high levels of those for a while, then your body adjusts to the rest of the diet.

@TerriWhyton 2 года назад

I was thinking this. As a chronically I’ll person with ibs and gastroparesis I can’t eat most of those things 🤦🏻‍♀️

@MsErika1226 2 года назад

I don’t know if this helps but most if these while raw hurt my stomach but when cooked they really help keep my IBS under control.

@JuanLopez-vf3mo 2 года назад

Hello. I have a gastritis since a long time. There are some dietary tips that hopefully might help to relieve symptoms: eating steamed or baked tubers (well cooked), legumes only in form of puree, fermented grains like sourdough bread, overnight porridges, some times refined grains are easier to digest than whole grains, like an organic white pasta i.e., ripe fruits and veggies. Hydration and mastication are to important when having gi issues. Also to try doing some excercise (even walk). Very sorry for my english. Hope it can help.

@user-wk9pm8bx1t 2 года назад

Just wanted to add a quick correction on the fiber content of beans/legumes at 5:40. I think you mean it has been shown to reduce insulin *resistance*, so it helps fight the development of diabetes. Thanks for the great video from a nerd who does diabetes research!

@HappyCoco9823 2 года назад

I just wanted to add this comment 😇 i was like i think we are supposed to be insulin sensitive to be healthy ❤️ Thank you😍

@PickUpLimes 2 года назад

Ooooh thank you for this! Pinning this comment so others know 😜 silly me - I appreciate you taking the time to point it out 🤓

@user-wk9pm8bx1t 2 года назад

I’m honored! Thanks Sadia and Nicole :)

@lovevaaa 2 года назад

Med student here with a test about diabetes tomorrow. Glad to see someone else noticed that !

@metildajoseph5265 2 года назад

Greetings Pickup limes, Taking back to Biochem Class Lectures on Nutrition and Dietics during College. SMOOTH MOVE, Lady Sadie. With regards, - RanjithJoseph (R.J)

@roserosa8276 11 месяцев назад

I have been diagnosed with fibromyalgia and this video just made my day. Thanks very much for this beautiful and terrific explanation about inflammatory food and introducing healthy foods.

@sandraray9881 2 года назад

I wanted to let you know how much I appreciate your channel. It doesn't matter if you are sharing yummy recipes or helpful information it is always such a positive and helpful channel.

@ellie-jane 2 года назад

I learned more about nutrition in this video than I ever did in school 😭 thank you PUL team! ❤️🧡💛💚💙💜

@laurareichert 2 года назад

i stumbled across this video & i‘m not gonna lie, it’s probably one of THE best videos i’ve ever seen. so carefully prepared, so well produced. thank you for sharing your knowledge in such a beautiful way. it means a lot & really came at just the right time now :) love from germany! x

@mitziballs 2 года назад

I am floored. How can I not have discovered you and your videos before today??? I’m so inspired, have already learned so much, and am just incredibly grateful. You rock.

@jessieadamson3990 2 года назад

I can’t thank you enough for covering this topic! From someone who has a disease (SLE Lupus) which is flared up by inflammation, shedding light on how some food causes inflammation or how some foods help decrease inflammation means A LOT! It took me over two years to learn that food can play such a huge role in the pain caused by Lupus and it was all down to what I was eating!

@valuamexico5140 2 года назад

I ask you to resume the food against inflamation pls! I cant undestand all she talk

@tabituhrubbuhz4766 2 года назад

These kinds of videos are what I would enjoy to see more of! Deep dive nutritional sciences. How foods work together for optimal absorbing. Maybe about how to detect things you may be lacking or what daily intake of things should be generally speaking, how to find a more proper balance?

@norajamieson1908 2 года назад

I love these sit down talking videos the best! They're so soothing 🤍

@finalfantasyCC1 2 года назад

I know I'm just a random comment down here but these informational videos are absolutely amazing. Please consider doing more of them. You explain things in such a great way that it's hard to NOT understand what you are trying to say. Thank you as always.

@ezgieftekin4495 2 года назад

After 5 years of being vegan I have decided to give a chance to tofu. I needed a recipe. I saw a good looking Chinese dish. I will definitely make it 👍

@georgianatrutescu 2 года назад

This kind of videos are so helpful, you can’t imagine! Please do more of these! Thank you, thank you! Really appreciated! 🙌🏽❤️

@PickUpLimes 2 года назад

Glad to hear it's so appreciated, thanks Georgiana 😊

@MegaLorenaO 2 года назад

Nadia, you are amazing! Just what I needed. A video that has everything that I need to know. You have no idea how much you have helped me understand this morning. God Bless you, my dear! I just started my healthy eating about 2 months ago by pure accident. I had noticed that I had gained weight but never in my mind would I had thought that it was inflammation. It all happened when a neighbor started sharing with me a smoothie that she was making every morning. All of a sudden people started telling me I had lost weight. And when I googled all the ingredients she puts in the smoothie, to my surprise they were all anti-inflammatory. This triggered me to dive into this. A good thing is that I am a vegetable lover, no problem in that department. And since then, I've been learning the power that fruits, vegetables, and spices have, and I am a true believer that nature has everything our body needs to heal. But I still visit my doctor and he also believes that and is happy with how my level of energy (night and day) has increased noticeably. Thanks again, Nadia!!!

@star0177 2 года назад

I must say that I watch a lot of health channels but this channel is next level in terms of the sheer beauty of the videos and the level of knowledge in them. Your food looks colorful and joyful to consume 😊 keep up the great work!

@sofall9057 2 года назад

Very proud to say that I knew all of that. I read alot about gut microbiome last year. But a really good reminder why it is so important and everything collected in one place. Quality content as always 😄

@criftycraftay 2 года назад

Thank you for taking rather complex information and presenting it in an easily digestible form 😉 This is a golden nugget of nutritional videos and I’ll be sure to share it! ❤️

@euliskay 2 года назад

I just LOVE this format! So informative, but also beautiful, and so chill. Thank you Sadia, and the whole team!

@Chef_Marcu Год назад

THIS WAS FIRE. Your warm energy and a great reminder of all I learned in nutrition school. SUBCRIBEDD❤

@joyheins8863 2 года назад

Thank you so much for this video! I was just glued to the screen, kept skipping back to re-listen and it gave me a motivation boost to invest a bit more time in planning my meals for this week ☺️🌼

@jenaflor 2 года назад

This was so informative! I’ve been watching Pick Up Limes for awhile now and honestly it’s made me change my relationship with food. And I thank this channel for that! ♥️

@snoot_mcgoot 9 месяцев назад

Thank you so much for this video! I've struggled with a number of chronic illnesses for many, many years that I'm learning are linked to and exacerbated by inflammation. I'm trying to start following an anti-inflammation diet, but with all of the considerations it feels like a lot. This video was so helpful and well-made - I hope you make more anti-inflammation focused videos and recipes in the future!

@jamesgaul3544 Год назад

It's nice to listen to someone talking about health who herself looks amazing!!

@anaritamartins3890 2 года назад

Even though I have been watching and loving your channel for years, I was a bit scared to see "fight inflammation" in the title, as it has been used by so many people to do "food terrorism" and spread misinformation, making people feel guilty and really stressed about something they eat. I am so glad I was wrong 💚 You never fail to deliver us wonderful content with an amazing viewpoint and thoughtful communication that encourages us to eat better without feeling like it is painful and unachievable. I love PUL so much, please never stop sharing your work and knowledge with us 🥰

@crystalrenee5903 2 года назад

I was going to type a similar comment, I love how informative & affirmative she is. It doesn't feel like a chore or that it's enforced...subscribed!

@ralphcriscuola3540 2 года назад

@@crystalrenee5903 I’m

@JivecattheMagnificent 2 года назад

Appreciate the advice, always. People need to know this stuff.

@PickUpLimes 2 года назад

🤓

@tammystarr4210 Год назад

Hi Sadia, I love your channel ❤️. Today my daughter and I were researching through your channel to find healthy recipes for people with MS - as my daughter was diagnosed with MS two years ago when she turned 25. She has just started work as a teacher and is looking for quick & easy recipes to cook for 2 people, and take to school for lunch. We loved this video, as I think it would be very beneficial for people with MS.

@falicia1591 2 года назад

I was just browsing the internet for foods to fight inflammation and your page came up. You are so informative and intellectual with the knowledge that you are sharing with us. I have been dealing with arthritis and thyroid issues, I was trying to find ways to rid the body of inflammation and ease up the pain from the arthritis. I have already stopped eating all meats and focusing on veg and fruits. I truly thank you for this information 💞 please continue to share 🙏🏾

@Daymickey 2 года назад

Ugh! I love seeing this burst of snapshots of different recipes in action. I feel like a kid running down the aisles of a toy store - I want to try them all! 😍

@farahwork2552 2 года назад

Good analogy sameee its gonna take forever to learn haha

@villageskills 2 года назад

Your videos are so valuable and useful. I like very much 👍

@jamieleinbach8076 Год назад

This is 100% EXACTLY the info I’ve been searching for. My fingers are crossed you have a million cookbooks 😉🥰

@laurenthurlow 2 года назад

This is such a great comprehensive review of anti-inflammatory foods! Thank you so much 😁

@sammylove14 2 года назад

Just the type of channel and content I’ve been craving and seeking!! Thank you and I can’t wait to benefit from your recipes!

@user-cu5ve6nu8p 10 месяцев назад

Been watching you for years now and I'm Super thrilled with the direction you've taken the channel... Much Love, Health and Happiness !

@sharoncohen3803 Год назад

Picked a random video of this channel just to unwind and enjoy the gentle, slow energy and turned out I actually learned something haha

@lovevaaa 2 года назад

I looved this video so much. Would love to see more of these in the future. I am starting to dive into the world of nutrition and this was a great intro.

@juliaabad99 2 года назад

You do such an incredible job. The information and advice is amazing. The videography is great as well as your articles. We certainly appreciate it! ❤

@cristalgonzalez2707 2 года назад

WOW, this is my first time seeing your contact & I must say I'm inspired and impressed. The world needs you and the work your doing!

@astrochakrasynergysystem1480 2 года назад

I love this video with the time stamps and links and really easy and nutritious vegetarian foods. After 40+ years of being vegetarian it’s always good to have new ideas and you make it all look so yummy and easy. Thank you. 💐✨✨💝

@sarafederbush3522 2 года назад

This was so educational and approachable! Thank you!! If you ever wound up doing one of these about the glycemic index that would be amazing!

@rachelminton5023 2 года назад

This is amazing! Such helpful information in a very easy to understand format. It’s also an encouragement to incorporate more of these foods into my eating!

@marcelavilla1636 2 года назад

Thank you for educating this community, it’s usually a lack of education that holds us back from helping ourselves, this isn’t only informative but very kind. Thank you.

@JaspersSpace Месяц назад

This video is so so helpful and the linked recipes are AMAZING!! Can't wait to make some of these in the coming weeks. Thank you for the work you did putting this video together :)

@positivity699 2 года назад

I’ve got Crohn’s disease so this was amazing for me as someone who has a lot of inflammation in my stomach

@Vdosie46 2 года назад

Can you do a cooking show to learn how to cook these incredible meals. I would love it and subscribe to your page.

@sj2304 2 года назад

I have arthritis since almost 20 years, non age related and I already eat most of this food. But I'll keep rewatching and taking notes to add items. The array of colours and the mixed ingredients are simply wonderful! Thanks again, such a fan. 😊

@leannedooley 2 года назад

Try eliminating gluten from your diet, it can be quite inflammatory.

@sj2304 2 года назад

@@leannedooley Thanks Leanne! I'll look into that. 😊

@priscillajimenez27 2 года назад

How has your diet change affected your arthritis?

@bloomingnessa Месяц назад

So happy I found you!!! :’) I’ve been getting joint pain from inflammation. I needed this

@sherriepiechowski4556 2 года назад

I think this video is so helpful in determining what to incorporate into my daily diet. Thank you for opening up a world of knowledge on anti inflammatory foods!

@N-Ereri 2 года назад

As a nutritionist student I love your videos and it inspires me every single time a bit more on what I want to do 😊♥️

@robynliebenberg 2 года назад

The timing of this video was incredible! 👀 I've been struggling with inflammation the past few weeks due to dietary changes, and this just helped me refocus and eat to feel better🥰

@catecurl3790 2 года назад

I've just viewed this information for a 2nd time (excellent information both times😁). It occurs to me that we possibly don't always remember to more fully appreciate just how much good information you share with us, particularly given your many years studying.its a bit like having a friendly nutritionist on our side. Thankyou ❤ you are just lovely

@jialopet6849 2 года назад

As someone with Multiple Sclerosis having an anti-inflammatory diet is important, this vide was full of good digestible info and delicious recipes for me to try. I felt less overwhelmed. Thank you!

@dorrolorro 2 года назад

Hi! I would love to see a video on how to cook and prep when you live alone. I live alone and if I try to have a wide variety of foods I usually end up with a lot of fresh veggies gone bad. I really hate to waste food, and I try to plan my meal prep and only buy the amount of veggies I know I will cook. But every so often I'll buy a red cabbage that I'll enjoy for a few meals and when I have 75% left it's gone bad. I really want to have more fresh veggies, but for the time being I only buy very small packages of a few things and stick with frozen stuff the rest of the time. Do you have any advice?

@Serinia4melodic 2 года назад

you can try to freeze the rest of the veggies. I also cook for myself only and cook a lot of pots. I use then the leftovers from each previous meal. I also just buy per item whenever I do grocery shopping, like I just by 1 carrot, 1 bell pepper etc..

@DforDivya 2 года назад

A great video on anti-inflammatory foods! These are really good to reduce the chances of cancer and heart diseases. Very well explained. A lot of tips and new information (especially the significance of bean colors, benefits of tofu, and the importance of Omega-3 fats). The cinematography and editing is outstanding. Very pleasing colors and lighting. The music is so relaxing. Great attention to detail. Beautiful dishes and excellent presentation. Thanks for creating such wonderful and useful videos and sharing them!

@HKS286 2 года назад

Your channel, your recipes, your voice everything is therapeutic.. And your recipes look like a gourmet meal that's cruelty free.. Just amazing...Keep them coming!

@corinneclapham Месяц назад

Great video! Very educational and the video was well filmed as well! Thank you for sharing :)

@xxxxxx-ds3mc 2 года назад

These are my favourite kind of videos that you do. Thank you for sharing your knowledge!

@shafay26 2 года назад

I just wanted to thank you for this video. I struggle with Ulcerative Colitis, pancolitis specifically. Got diagnosed in December of 2020 and have been home since fighting it. I just found your video but I can't wait to try these. Some of these foods actually cause me more inflammation, just because of my disease as they are trigger foods, but there are plenty that will be safe to eat. Again, thank you very much for this video, I can't tell you how much it will help me.

@meme246814 2 года назад

I have UC for 10 years now, I would recommend adding fermented vegetables like kimchi and sauerkraut

@juancarlosvegacastrejon7578 Год назад

Thanks for been a light in our nourishing pathway...

@jamieleinbach8076 Год назад

This is 100% EXACTLY the info I’ve been searching for. Thank you 🥰

@norajamieson1908 2 года назад

I love the thumbnail - it really pops! 🫐🍓🍒

@PickUpLimes 2 года назад

Thank you! 😊

@1234lisa43211 2 года назад

It would be amazing to have a video of yours that explains about improving gut health. For me it’s been a journey and I’m feeling great, but I know lots of people who still struggle. Would be great to refer them to one of your videos as I completely stand for everything you tell and during my gut journey, a diet like your plant based wholefood diet is pretty much what I followed. It’s a booming topic so hopefully you can help with this 😘

@paritajain6865 Год назад

Yes please

@zainaraza9585 2 года назад

You have literally shared valuable information exhibiting your sheer contributions and true dedications , it's a helpful guide for keeping track of all nutrition factors in daily diet , glad and thankful you shared that! It was so needed !

@lorysproxton8506 2 месяца назад

You are a very thoughtful and knowledgeable presenter. You videos are professional and informative. Well done

@pdales2257 2 года назад

Absolutely love your videos. If COVID taught us anything, is that it's time to refocus on our overall health. Eating this healthy can help reduce the chances of developing many lifestyle diseases, that are common within our society. Thank you ❣️☺️

@burcuthebadass 2 года назад

I watched this while eating biscuits but i wanna thank you for being a channel with positive attitude towards food, this is the most peaceful channel about food and minimalism i think

@virginiawinter7004 2 года назад

Love how much good information you packed into 9 minutes!

@pumpjackpiddlewick 2 года назад

Loved this. Thank you! I found you back when you were still doing dietician work, and one of the reasons I really liked, and followed, your videos. So love to see this come back in. Please do more! I am limited to non-starch foods which limits even certain veggies and particularly pulses. Sigh. So am always on the look out for interesting recipes, of which you have so many lovely ones (or ones I can adapt). I've noticed that menopause has really impacted on what I can eat, eg before I could get away with more, now I can't. I am sure I am not alone in this. But I don't understand why menopause would impact on diet. Any chance of a vlog that explains a bit? PS. I wonder sometimes if diet related issues is potentially related to generations? I was a product of 1950s/60s parents. The beginning of the whole processed food movement. And I am curious to know if there is a rise in issues because of more processed foods (and less other options, unlike today)? I love that today there are so many more options, and it has to be healthier, or at least offer a more healthy lifestyle choice.

@dianaalcobia1178 2 года назад

Hi Sadia!! I absolutely loved this video!! We really need to have deeper knowledge in terms of micro and macronutrients. There is so much false information out there regarding plant-based diets, so it is great to see clear, simple and practical information that can support good quality knowledge. I will definitely take a look at those extra articles 😃😃🙏🙏

@tezoalvarez1979 4 дня назад

One of my favorite videos, thank you so much 🌸🌸✨

@stina6225 2 года назад

This was one of the most educational videos I've ever watched on RU-vid. Thank you!

@gayalux1688 2 года назад

Sister, great info! Can I also add, as I gave myself severely debilitating multiple sclerosis, that it's vital to think and feel good by focusing on the here and now, keep a positive attitude, forgive and let go. I have been vegan since 2012 and I have always prepared my healthy food from scratch. I also exercised regularly, took my daily dose of vitamin d from the sun and took vitamin supplements common for vegans. However 😞, I got seriously depressed and kept replaying memory movies from the past. I was filled with rage and anger until I almost completely gave up on life. Miraculously, I was taken to the hospital, lost or donated everything I had because no longer able to take care of myself. Now, after a war where I had to face my inner demons and my own dark side - as a vegan I thought I was great, better than most 😒, well now I know I am not, for sure!!! To heal I had to reset my system completely, my mind was full of trash and now I feel as a new person is, about to reborn: free of memories of the past or expectation about the future. The return to our innocent self! 😁🤗💖😊

@taval8389 2 года назад

How did u heal ur trauma?? I have been trying for years to no avail....Happy for ur new life😊😊

@Laritalovemusic 2 года назад

New upload means happy Sunday!! This was a very instructive video, I love this kind of content you create along with their linked articles. Thank you! 🌈

@PickUpLimes 2 года назад

Thanks so much, Lara! 🥰

@rubyhayns-worthington5654 Год назад

LOVE this! I really appreciate that your videos are about health and deliciousness, rather than losing weight. Thank you for all the resources and tasty recipes that are free

@marcandsherriclarke7648 Год назад

First time PUL viewer and will definitely be watching more and making some of the recipes! Thank you for all the information!

@zetagundamzz 2 года назад

Oh yay! It's like you made this video for me! I have an inflammatory disease so this is a subject I have poured over. I'm not a vegetarian or vegan, but I try to eat plant based as often as possible and I've found that the more I stick to plant based the better I feel. The only meat that never gives me problems is poultry. So for you meat eaters out there who have issues with inflammation, try going more plant based!

@rosaholmes4348 2 года назад

Thanks, been hoping for this sort of video as I'm always looking for anti-inflammatory food inspiration! I have an autoimmune inflammatory arthritis and determined to combat it from every angle, most important I think will be diet as that's within my control. I am taking meds but having a nightmare trying to get the right stuff from the doctors, so taking control of my diet is one empowering thing I can do.

@lianarosa4537 5 месяцев назад

Thank you very much for your video. Happy New Year!!!

@valerievandenbroeck6651 2 года назад

Love this video, i’m gonna watch more of your video’s! Thank you for the valuable info!

@priyankagurnani3375 2 года назад

LOVED ALL THE RECIPES!!! especially potato chickpea spinach rice, Hummus Pasta, Cardamom Avocado & Blueberry Smoothie, Golden Milk, Spicy Garlic Tofu, Blueberry Almond Oatmeal, Mango Spinach Smoothie