Join me for this 10 Min DANCE WORKOUT and let's warm up the body with this quick, fun workout. This 10 min Energetic Dance Workout features fast low impact moves that will get everything flowing. Boost your mood, burn calories, and energize your bodies by moving to upbeat music (Dragostea Din Tei Tiktok Remix / Dj Ericnem)!
I freestyled this entire workout, so don`t expect too much of it😅
This is a low impact, medium intensity dance cardio workout you can use for calorie burn and weight loss. It's all standing, and involves no equipment!
- TO THE BEAT
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Music in this workout:
Dj Ericnem - Check it out: • Dragostea Din Tei Remi...
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burpeegirl
My stats:
0,88 KM
1267 STEPS
94 CALORIES
159 AVG HEART RATE
190 MAX HEART RATE
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶10 Min ENERGETIC DANCE WORKOUT🔥Dragostea Din Tei Tiktok Remix/Dj Ericnem 🔥Dance Aerobic🔥NO JUMPING🔥
#cardiotothebeat #allstanding #danceworkout
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15 фев 2022
