00:00 🏃 Anna Marie Watson is an ultra runner, performance coach, and podcast host based in southwest England.
02:16 🌄 Ultra running for Anna Marie Watson is about escapism and feeling powerful yet insignificant in nature.
03:40 🥇 Facing a DNF (Did Not Finish) in ultra races can be a profound learning experience about one's limits.
06:37 🔄 After a DNF, Anna Marie Watson adjusted her mindset and training to approach future races differently.
08:55 🎧 Anna Marie Watson plans to listen to music, take breaks, and enjoy the journey in her upcoming race in Reunion Island.
10:17 🌙 Anna Marie Watson's catnap strategy during races involves short breaks to recharge without full sleep.
13:24 🎶 Music, mindfulness, and practical check-ins help Anna Marie Watson stay focused and motivated during races.
23:40 🍽️ Real food like cheese and pickle sandwiches, avocados, fruits, and nuts are preferred during ultra races for sustained energy.
24:22 🥜 Prioritizing real food over expensive nutrition products can be effective and cost-efficient during endurance events like ultra races.
25:16 ☕ Understanding your personal response to caffeine is crucial; adjust intake based on metabolic sensitivity and performance needs during races.
21 июл 2024
