👉Improve any area of your life with this simple exercise 

Is there an area of your life you’d like to improve but don’t know where to start? Here’s a simple exercise to help you make lasting changes.
Mike Bayer, known as Coach Mike, is the founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives, and anyone who wants to live more authentically, successfully, and joyfully. Bayer is a Life Coach whose mission is to help people achieve their goals to become their best selves. He is the New York Times bestselling author of BEST SELF: BE YOU, ONLY BETTER (Dey Street Books). Mike is also the creator of the CAST Foundation, which raises awareness to promote cultural and social changes that destigmatize mental health issues. In addition, Bayer is a member of Dr. Phil McGraw’s advisory board and makes frequent appearances on the Dr. Phil Show as Coach Mike.
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