💪🏼FULL BODY WORKOUT ON THE CHEAP?💪🏼 

Honestly man, your ankle mobility looks pretty good. I'm thinking 90/90s, 90/90 switches, The Frog position, and probably some glute medius, inner thigh,and hip hikes will do the trick. Single leg balance work, the shin box, and airplanes are a great place to start. 🤷‍♂️

@@Damin-Danger-Ledford great thanks for advice!!! I already do a few of those things in my warm up and stretching but I’m sure the others I’ve never even heard of (or maybe I made up my own silly name) will have some added benefits 🙏

@Skrappy_doos_kettlebells I don't doubt it. If there's one thing that is consistent about physical education, it's that every move has at least 4 different names. Lol. My hip shift, twist, tilt, and probably one or two other things, is a c result of the inability to fire my core on the left side. So I have weakness, imbalance, and crazy instability in the left hip, oblique, both rectus, QL, and diaphragm. Oddly enough the glute/hip flexor strengths are flip flipped as well. Lol. 1 thing at a time. 🤣🤣🤣

@@Damin-Danger-Ledford thanks for all that, I know I’m not alone lol… I’ve implemented some new stretches and mobility movements this week. I also, think I have some core and oblique instabilities even though I always over looked them because I thought I had a strong core.. I have the awareness to not overlook anything 🙏

@@Thefringefitnessproject Right on. It's the best place to start.

That’s awesome I loveeee to hear the creativity!!! Who cares if it’s 15lbs or 150lbs!?!? Your exactly where you are supposed to be 🙏 now as for the weight of old clothes TRUST ME I know how heavy they are!! When filling a heavy bag or Thai “banana” bag they are filled with old shredded clothes… they are very heavy 💪🏼 Keep that brain and muscles going and so happy you found value in the video!!!

I’m doing the same thing! I’m a total beginner, marshmallow, and I’ve stuffed a bag with clothes so it’s a little over 50 lbs - just like one of my overstuffed suitcases I have to repack at the airport! 😂 Once I get the 50 lbs. down, I’m going to add books to increase weight gradually until I can add sand and then eventually pebbles. 😅

@bdoyle3804 that’s awesome 👏 weight is weight when you break it all down your muscles don’t know the difference

So true a great bang for the buck for damn sure!! We are humans and we need variety, it’s one of the 6 human needs and sandbags are a great tool to base or add variety 🙏

Yes they can be brutal on the body if not careful! My 150# bag teaches me many of lessons! I’m not completely comfortable with ballistic type movements with it just yet it’s body weight for me, actually more than body weight current day lol.. I use it more as a “grind” movement bag

Another case for the sandbag!! You need to be bigger and stronger than the kids you steal it from at the playground lol 😂

Yea it’s a reminder I need to remind myself very often lol

@@Thefringefitnessproject 100 man only warriors know this

Preach brother lol! We share the same thoughts.

I’m in ❤

If that’s at me I’m flattered lmao 🤣 if that’s at sandbags good for ya they are really easy to love ❤️

That’s awesome man!! I hope Amy to get something lighter like the 30kg range to practice more reps with the movements I 1. Hate and 2. Am not never good at lol 😂

Thank you I’m so glad you enjoyed 💪🏼

Glad you liked brother

Thank you 🙏 very glad you enjoyed!

That’s a really really good question and I definitely don’t have enough data to provide a scientific answer to the back half of your question… what I can definitely answer is the difference between the two. 1. Load is load when it comes to the legs and bottom of your body, your legs dont know the difference 2. The top half of your body absolutely knows the difference lol 😂 32x2 is way more difficult than a 150# sandbag 3. In the real word for the functional part, you’re much more likely to bear hug someone and pick it up vs front or back squatting it.. Same premise of back squats, load goes way up and legs grow more, front squats with kbs load goes way down but core, shoulders, back, traps all have to be able to handles the load, they become the weak link… the sandbag is somewhere around in between in my opinion… Hope that helps! Thanks so much for the great question I hope it helps others as well 🙏

​@@Thefringefitnessproject what are you wearing just under your chest in the video? Does it track calories burned? And if so what is the brand and how much did it cost?

Hahaha 😂 I do want to make it a mission to motivate other people to do it for bigger reasons… just never gave it a thought that could be probably one of the biggest reasons lmao 🤣

@Skrappy_doos_kettlebells If were all being honest man we would never feel the need to Have lambos, 6 figure salaries and a Sixpack. Good kitty isn't cheap 🤣🤣🤣 but yes, its for bigger reasons 😜😆

Great job, good sir

@marshallgiles6255 thank you 🙏

Thanks lol

Where I live? Close, southern Jersey

So I started with a duffel style bag and it wasn’t what I was looking for. I’d say start with 100lb and you can always add sand over time

@@Thefringefitnessproject Thank you :)

That’s a really really good question and was a worry of mine as well awhile back! No they do not leak that are double bagged double Velcro then zippered then Velcro again!! So far so good but great question and appreciate the subscription and views it means a lot to me 💪🏼🙏💪🏼🙏

@@Thefringefitnessproject Good to know, I ended up ordering a 50kg deadball last night, I’ve wanted to have one for such a long time. Used to go to a gym that had a couple of medium heavy-ish deadballs and I loved the feeling of lifting them. Might go for a strongman type sandbag in the future!

@Chiburi hey, weight is weight if your gonna use it and you like it then that’s all that matters

@@Thefringefitnessproject Btw, if you want to bear hug the bag and get a really good grip on it, look into the wrestling grips. The Gable grip or palm to palm, and the butterfly grip or choked up palm to palm will let you connect your hands in a very strong way. It's using the same mechanics as the false grip on olympic rings, good thing to have in your arsenal!

I’d sure as hell say so!

It’s a shogun bag, I’m not sure what OP> means though

@@Thefringefitnessproject over powered , excellent