These dry lentil meatballs are a delicious and healthy alternative to traditional meatballs. The meatballs do not contain eggs or flour or other additives, only simple and natural ingredients.
It is the perfect recipe for those with a vegan lifestyle, for people who keep Orthodox fasts or for those who want to diversify their menu.
In addition, the meatballs in today's recipe are easy to prepare and can be served with a fresh salad, diet mayonnaise or garlic yogurt sauce. Try this simple and tasty dry red lentil meatballs recipe and enjoy a delicious and healthy meal!
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⬇️ See below the list of ingredients and the preparation method.
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📝 You can find the written recipe here ▶ bucate-aromate...
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📌 Ingredients for 20-22 meatballs
250 g red lentils (dried)
1 dry onion
1 carrot
2 cloves of garlic
½ bunch parsley
1 tablespoon pureed tomatoes
salt and pepper
100 ml oil (for frying)
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🔪 Preparation
Place the dried red lentils in a bowl and pour enough water to cover them well. Leave the lentils to hydrate for 2 hours, then drain them very well in a pasta sieve.
In the bowl of the robot put: onion, carrot and garlic. After chopping them well, add the drained lentils, parsley, mashed tomatoes and spices. Grind until you get a smooth paste with very little texture.
Heat 2 tablespoons of oil in the pan. With wet palms, form meatballs and fry for 2-3 minutes on each side until nicely browned.
As they are ready, remove the meatballs to a plate and let them cool. Put oil back in the pan before frying the next batch of meatballs.
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28 авг 2024
