00:00
It's a diet where you can feel the various texture that you meet in your mouth by cutting different vegetables thinly!
[Ingredients for 2-3 servings]
1 onion (small size), 1/2 carrot, 1 paprika, 2 stems of green onion, 12 cherry tomatoes, 2 handfuls of shredded cabbage, 3 tablespoons of rice
[One serving of sauce]
1 tablespoon soy sauce, 1/2 tablespoon tuna, 1 tablespoon sesame, 2 tablespoon almond powder, 1 tablespoon sesame oil, 1 tablespoon honey (oligosaccharide, allulose), 1 tablespoon garlic, 2 tablespoon lemon juice
03:59
You can make enough of the vegetables that are left in the refrigerator little by little without the hassle of making salad sauce!
[Ingredients: 2 servings]
1 cucumber, 1/2 onion, 1 cup of cherry tomato, 1/4 apple, 1 chicken breast
2 to 3 tablespoons of lemon, 2 tablespoons of extra Virgin olive oil, a little bit of salt and pepper
1. Peel the cucumber roughly, slice thinly and place in a generous bowl.
2. Add a pinch of salt and mix.
3. Cut cherry tomatoes in half and put them in a bowl.
4. Cut apples into size and thickness similar to cucumbers and put them in a bowl.
5. Sprinkle with lemon juice, olive oil, salt and pepper.
6. Heat chicken breast warm, tear into bite-size pieces and serve on top of other ingredients.
06:09
It's not a boring seasoned cucumber.
[Ingredients] 1 cucumber, 1 avocado, 1 onion, 1 lemon, 3 pinch of salt
[Dressing] 2 tablespoons of olive oil, 1 teaspoon of non-refined rice, 1 teaspoon of soy sauce, 2 teaspoon of minced onion in lemon juice, 1 teaspoon of crushed red pepper
1. Peel the cucumber slightly and slice it into a round shape.
2. Add 3 pinch of salt and soak for 20 minutes to drain.
3. Cut the onion into small pieces, then squeeze and mix 1 lemon. (Make plenty and store it in the refrigerator, and it's delicious in other salad dressings.)
4. Cut avocados into small pieces.
5. Make a dressing and mix it well with pickled cucumbers and avocados.
09:00
If you have cabbage at home that's easy to get and take care of your health, try making it!
[Ingredients] 1/3 cabbage, 1 onion, 1/2 tablespoon salt (one skewer in onion), 2~3 tablespoon lemon juice, 1 teaspoon per non-refining source, 1 tablespoon crush red pepper
1. Shred the washed cabbage thinly.
2. In a generous bowl, add 1/2 tbsp salt, toss well and press into a heavy bowl.
3. After 10 minutes, rub together, press back into a heavy bowl and let stand for 10 minutes.
4. Cut the onion in half, slice it thinly, and place in pickled cabbage.
5. Sprinkle a pinch of salt on the onion and mix well with the cabbage.
6. Add lemon juice, unrefined raw sugar (optional), Crushed Red Pepper, mix well, put it in a glass container, leave it at room temperature for more than a day, and enjoy it.
14:27
Vegetables have different nutrients for each color!
[Ingredients] 1/4 cabbage, 1/4 red cabbage, 1 carrot, 1 apple (lemon 1, 1 tablespoon olive oil), 3 pinch of salt
[Salad dressing] 2 tablespoons of lemon, 3 tablespoons of olive oil, 1/2 tablespoons of tuna, pepper
1. Shred cabbage, red cabbage and carrots into thinly.
2. Sprinkle a pinch of salt on each and let sit for 3 minutes.
3. Mix again and transfer to a large bowl in turn.
4. Shred the apples thinly and mix with lemon juice and olive oil to prevent discoloration, then transfer to a large bowl.
5. Make salad dressing, mix well and pour over prepared ingredients.
6. Mix it well and eat it right away, and refrigerate the remaining in a glass container.
19:59
When I'm tired, I make fresh vegetables and eat them
If you make it like this without standing in front of the fire, you can eat vegetables healthily with a healthy and appetizing taste.
[Ingredients 1] Five cucumbers,
5 pinch of salt, 2 lemons (7-8 tbsp lemon juice), 4 tbsp garlic, 1 tbsp whole grain mustard, 2 tbsp crusted red pepper. 2 tablespoons of tuna liquid, 1 teaspoon of black sesame, 1 tablespoon of non-refined sugar, 1 tablespoon of oligosaccharide
[Ingredients 2] 2 paprika (large size),
Season with salt, ground pepper, 4 tbsp lemon juice (1 lemon), 4 tbsp olive oil, 2 tbsp oligosaccharide or allulose
[Ingredients 3]
1 tin of organic red cabbage (small size), 1/2 onion
3 teaspoon of salt, 1 skewer (on top of onion), 2 tablespoons of oligosaccharide, 1 or 2 lemons (I used 2)
25:42
If you don't like the unique taste of carrots, try making it like this!
[Ingredients] 1 carrot,
2 tablespoons of salt, 1 tablespoon of chopped green onion, 1 tablespoon of whole grain mustard, 1 tablespoon of tuna liquid, a little bit of pepper, 1 tablespoon of minced garlic, 2 tablespoon of olive oil, 1 tablespoon of honey
1. Shred the carrots thinly.
2. Add 2 pinch of salt and let sit by rubbing together
3. After 10 minutes, drain the carrot and add chopped green onions, whole grain mustard, tuna liquid and pepper.
4. Place minced garlic and oil in a small pan and cool for a while when scented over low heat.
5. Add honey, mix it well, refrigerate it in a glass container.
25 авг 2023