This 1 hour ONLY STEPS WALKING WORKOUT is a great cardio option for lazy days, when you don`t really feel like exercising, but would still like to get your steps in and burn some calories. This is a low to medium intensity steady state step workout that is easy on the body and the brain :))). Works great after a big meal, or while watching tv, NETFLIX, or listening to a podcast. This indoor walking KISS cardio workout will get you closer to your daily steps goal by approximately 8500 steps, and will help you burn around 400 cal. I switch between regular and side steps, so you can get the benefits of both.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
If you`re looking for a shorter version of this:
• 🔥ONLY STEPS WORKOUT fo...
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 5,96 km, 8508 steps, 407 calorie burn
Xiaomi Mi Band 5: 7,40 km, 8501 steps, 381 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
ru-vid.com....
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥1 HOUR ONLY STEPS WORKOUT for LAZY DAYS🔥8500 STEPS🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥
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30 сен 2024
