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🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥 

BurpeeGirl
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️ Get a great calorie burn and tone your muscles with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire body from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
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11 июн 2024

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Комментарии : 176   
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
@user-jo2sf2di8r
@user-jo2sf2di8r 11 дней назад
Hace 7 meses te sigo eh visto cambios muy buenos y está rutina está genial en 5000 y 10000 pasos mil gracias ❤
@jamaliahibrahim3884
@jamaliahibrahim3884 26 дней назад
Great. Always love your walking workout. Thanks❤🎉💪🔥💦🫶🏻
@luavaleriumwitch1296
@luavaleriumwitch1296 15 часов назад
This is was amazing!!!! I feel my self very happy, I love the workout, music, thanks for sharing with us!!!
@tammyb7067
@tammyb7067 2 месяца назад
Hi BG, Just want to say thank you so very much!!!! I've been going through a difficult time ...working out with you every morning brings solace to my soul and keeps me grounded ❤️🙏 Tammy NYC xox
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Are you having health struggles or is it something else?
@tammyb7067
@tammyb7067 2 месяца назад
@@BurpeeGirlLiss It's a combination of health struggles.. (having more breast reconstruction surgery at the end of summer) as well as experiencing some depression and anxiety due to a bad relationship I was unfortunately involved in shortly after my cancer diagnosis. I thought this person was going to lift me up not put me down at my worst moment. I try not to worry my grown children but they are aware that this person is a toxic individual who has become verbally abusive. I have told him to go his own way but refuses to respect my decision. I just want peace in my life again..this past year and a half has been hard after my diagnosis and the situation is not helping any🥹
@tammyb7067
@tammyb7067 2 месяца назад
Yes Andrea... well health issues (more breast reconstruction at the end of summer) as well as a toxic relationship that has had my anxiety and depression getting worse. I have told him to go his own way and to leave me be but he will not respect my wishes. He's a very narcissistic person. When I was diagnosed with cancer for a year and a half ago I had just started a relationship with him right before diagnosis. I was relieved thinking this person was going to be there for me and take care of me. He began verbally abusive. My children are grown and I don't want them to worry. They're not very fond of him to say the least and want him nowhere near me!. Sorry to ramble on it's just that i don't have any family to talk to and my few friends that know are concerned for me. I know I'll be okay but it's very frustrating to think you know someone... And turns out you never really did in the first place?!🥹 Thank you for listening ladies. Xox❤️
@tammyb7067
@tammyb7067 2 месяца назад
Yes still struggling with breast reconstruction after mastectomy. And found myself unfortunately the hard way in a toxic relationship as I was at my worst.
@BurpeeGirlLiss
@BurpeeGirlLiss Месяц назад
@@tammyb7067 The important thing is that you still have your health! ❤❤❤
@elbasofiasantillan4755
@elbasofiasantillan4755 2 месяца назад
Muchas gracias Andrea por esta linda caminata .Fue entretenida 😊🤗❤️...muy buen fin de semana !🎉🇦🇷
@Everymanspeaks
@Everymanspeaks 2 месяца назад
How many of you use her "marching" time to free style dance? Am I the only one?
@DawnMarie1679
@DawnMarie1679 Месяц назад
When I first started doing her workouts, I always did the marching along with her, but now it's either jogging or some freestyle, so I burn more calories.
@Itsjustmaria43
@Itsjustmaria43 Месяц назад
Me I love to free style dance or jump around like crazy
@loribreese-darling8636
@loribreese-darling8636 Месяц назад
I jog around instead of marching..
@kathykaiser2842
@kathykaiser2842 Месяц назад
So, I'm not the only one.
@susanwilliams669
@susanwilliams669 Месяц назад
I do the turbo walking love it!
@user-hx2hr7he4v
@user-hx2hr7he4v День назад
Мое тело болит,если я не делаю тренировки,поэтому я стараюсь не пропускать ваши тренировки Утро и вы уже как синоним❤
@wilmarademacher8939
@wilmarademacher8939 Месяц назад
Started with this one after my knee injurie. Was the perfect workout, had to adjust two excercices but I made it, more important my knee made it😅. 🔥435. It will take a while before I can join you again with the HITT workouts but eventually I will get there again😊. Have a nice day🌞. Thanks for this workout🌺🌺👋
@BurpeeGirlLiss
@BurpeeGirlLiss Месяц назад
Glad you made it work! Hopefully you continue to get better!❤️❤️❤️
@KimmaeD
@KimmaeD 2 месяца назад
These workouts save me on my low motivation days. Just enough variety to keep me engaged, challenging but not too high impact to stress me out. Thank you!!
@sindynewman1805
@sindynewman1805 Месяц назад
Hi Burpee Girl, I hope this message finds you well!!!! I want to thank you for the time , effort and creativity that you have put into your workouts!!! I have written in the past and I’m happy to see the flowers 🌸 and weights you have in the background!!! Take good care and I just want you to know I love the exercises , the format…the chance to pause in between….Very well thought out !! With love ❤️ Stay well, stay strong and stay fit❤🎉😊❤❤❤❤❤❤
@Koip119
@Koip119 2 месяца назад
Love the chill vibe in a workout that gets the job done! Thank you!
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Glad you liked it!🤗
@daringgreatly8473
@daringgreatly8473 2 месяца назад
Yes that’s my fav thing about her! It relaxes me but I’m still sweating!
@austinrandolph8681
@austinrandolph8681 15 дней назад
I love this format!!. Keep them coming
@delmiyanti691
@delmiyanti691 2 месяца назад
Saya olahraga 3 kali dalam seminggu selalu ikutin chanel ini
@lvnaurah7534
@lvnaurah7534 20 дней назад
I have been using ur WO and extremely shade some weigh down. Tq
@ruth7855
@ruth7855 2 месяца назад
I did this yesterday ! Another high caliber workout from BurpeeGirl. A new favorite!!!!!
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Appreciate your kind words!❤️
@sun_drew
@sun_drew 2 месяца назад
I loved it!!!!! thank you Andrea!!
@christianee2477
@christianee2477 Месяц назад
Dankeschön! Tolles workout! Schöne Musik!!
@poligapoliga3700
@poligapoliga3700 2 месяца назад
Working out with you is really a stress buster ❤ love from India Chennai
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
So glad it's helping!
@jeanpaulgranier4650
@jeanpaulgranier4650 2 месяца назад
Toujours avec autant de plaisir à pratiquer vos séances. Merci. Belle et bonne journée COLETTE 👍👍👏👏🌺
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Appreciate you sticking with me!❤️
@marycarmenbasaldua6528
@marycarmenbasaldua6528 20 дней назад
Thanks for this amazing workout, God bless you.♥️
@emilyb370
@emilyb370 2 месяца назад
that was so good!!!! 385 active ❤‍🔥❤‍🔥❤‍🔥
@katresewilliams6467
@katresewilliams6467 20 дней назад
I did this yesterday and I am sore but it is a great workout!
@Devoyri
@Devoyri 2 месяца назад
Was so excited to do this this morning and it did not disappoint! Great music and moves! Thank you ❤
@Keister4U
@Keister4U Месяц назад
Of course this will be added to my over flowing favorite playlist of your workouts😅 Such a great way to get those steps in 👟 👟 burn 🔥 those calories, tone that body and have fun 🤩 Great music 🎶 too👏👏👏
@Sujith_Mathew
@Sujith_Mathew Месяц назад
Repeated the same just now "Today the date is 28 June 2024" step count came 5191 and I enjoyed doing it on your no upload day.💖💖💖💖💖💖💖
@marusya_monkabok6236
@marusya_monkabok6236 2 месяца назад
I'm an absolute fan of your walking workouts! Amazed and burst with pride and pleasure! Thank you!
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Glad you like them!❤️❤️❤️
@user-xk3do9md7u
@user-xk3do9md7u 28 дней назад
Thank you so much for this so excitingly well-tailored fun workout! I liked it so much!
@nahidzekavati6710
@nahidzekavati6710 2 дня назад
تشکر 🙏🌱❤️
@richardhoward7503
@richardhoward7503 2 месяца назад
A welcome change of pace this morning. Thank you 😀
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
You are so welcome!
@RoboVogue98
@RoboVogue98 2 месяца назад
I just got done doing one of your other 5000 step workouts today! And had a lot of fun! Can’t wait to do this one too! 😊❤
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Great job! I'll see you soon in this one!🤗
@dlserwatka
@dlserwatka 2 месяца назад
Another amazing workout by BG! I was thinking of doing a longer version today .. Loved it, thank you ❤
@LisarsGT.1943
@LisarsGT.1943 Месяц назад
Gracias gracias!!!! Excelente rutina 4706 steps ❤🎉
@QueenBee-fg1iz
@QueenBee-fg1iz 2 месяца назад
Thank you Andrea for always putting out quality content that inspires me. I can’t wait to do this one tomorrow morning! 🚶💪🏻❤️
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Thanks for your support! Happy to play my part!🤗
@AveWoff
@AveWoff Месяц назад
Отличная тренировка 🙌🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️
@user-ep6xd5jd6w
@user-ep6xd5jd6w 11 дней назад
شكرا
@gicalinolino
@gicalinolino 2 месяца назад
Ótimo treino! Obrigada por nos ajudar a manter a saúde em dia! 👊🏻💪🏻🥰
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Glad you liked it! Keep focusing on your health!
@imaculadascott2190
@imaculadascott2190 2 месяца назад
Hi BG, you are in my living room almost everyday. Thank you so much!
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Happy to work out together!
@baweja1990
@baweja1990 2 месяца назад
Thank you burpee girl for your great workout content...your videos gave me the motivation to start after a long gap...❤
@Pillugodase
@Pillugodase 2 месяца назад
नमस्कार🙏मी दररोज वेळ मिळेल तेव्हा वर्कआऊट करण्याचा प्रयत्न करते. मी एक गृहीनी आहे. हा वर्कआऊट सुरू केल्या पासुन माझ्यात खुप बदल झाला आहे. मार्गदर्शन केल्या बद्दल मी तुमची खुप खुप आभारी आहे🙏🙏
@sepalikaweerasinghe799
@sepalikaweerasinghe799 2 месяца назад
My late exercise today I finished, I am very happy. Thank you so much darling
@normalilianmontano
@normalilianmontano 2 месяца назад
Andrea: It was excellent for me at 64, as always. Best regards from Uruguay.
@claudiaa21pereira
@claudiaa21pereira 2 месяца назад
Bom dia Tabata obrigada por este treino perfeito eu fiz uns 5800 steps ❤❤❤amoo suas aulas
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Thanks so much for sharing!🤗
@daringgreatly8473
@daringgreatly8473 2 месяца назад
Ok this is my new fav! It was so gentle on my joints. Thank you! 💚
@simonemachat
@simonemachat 2 месяца назад
Wow, what a great walking workout.❤ Chilled but very effective! Just what I needed today. Thanks for that. Afterwards, since I'm totally pumped,😂 there's still at least 30 minutes of slim waist dance 🤗
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Wonderful! Glad you enjoyed it!🤗
@Sujith_Mathew
@Sujith_Mathew 2 месяца назад
❤❤❤❤❤❤❤Enjoyed doing it and finished doing it by 5300 steps 💖 💖 💖 💖 💖 💖 💖
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Thanks so much for sharing!
@willwebb4x
@willwebb4x 2 месяца назад
Thank you so much, Andrea for another great workout!!! Have a good weekend!!! 💪🏽👟🔥
@hermanbraker18
@hermanbraker18 2 месяца назад
Thanks im happy with this workout now done beautiful evening ❤Andreea
@user-em8zt6xq4b
@user-em8zt6xq4b 2 месяца назад
Good Thursday morning Andrea thanks for another great one!
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Hi! Thanks for joining me!❤️❤️❤️
@Cheetarah12
@Cheetarah12 Месяц назад
Perfect for my active rest day...I added some wrist weights
@ednaldafontenelealves5307
@ednaldafontenelealves5307 2 месяца назад
Excelente, faço todas as manhãs e ainda indico pra minhas amigas
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Thanks for spreading the word!🤗
@wd1456
@wd1456 2 месяца назад
Thank you for this video. I really enjoyed it and the time went by very quickly 🙌🏽💪🏽
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
You're so welcome! Glad you enjoyed it!
@manjolaranxha6779
@manjolaranxha6779 2 месяца назад
Thank you very much and have a good weekend!
@BurpeeGirlLiss
@BurpeeGirlLiss Месяц назад
Thank you! You too!☺️
@Kleidchenfee
@Kleidchenfee 2 месяца назад
Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Thanks for joining me!🤗
@inesadrog947
@inesadrog947 24 дня назад
You🔥 Music🔥 Exercise🔥 1000% you are the best❤
@BurpeeGirlLiss
@BurpeeGirlLiss 22 дня назад
Thank you 🙌 Appreciate your support!
@sawsansal67
@sawsansal67 Месяц назад
Thank you 💕
@BurpeeGirlLiss
@BurpeeGirlLiss Месяц назад
You’re welcome 😊
@roxbiffi
@roxbiffi 2 месяца назад
Another fabulous on! Thank you, Andrea!
@Sujith_Mathew
@Sujith_Mathew 2 месяца назад
Repeated the same just now 💕💕💕💕💕💕💕step count came 5281
@christineferosales
@christineferosales Месяц назад
Another great day to exercise!💚
@TaiwaneseFrog
@TaiwaneseFrog 21 день назад
thank you~
@CarolIliou
@CarolIliou 2 месяца назад
Wonderful way to end my day, thank you 😚😚!!
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
You are so welcome!
@sp3887
@sp3887 2 месяца назад
I really enjoyed this workout🤗🤗
@AnaMariaSilva268
@AnaMariaSilva268 2 месяца назад
Tô amando fazer os exercícios são bons demais 😃
@theleadersedgebyseastbi4492
@theleadersedgebyseastbi4492 Месяц назад
Thank you for the workout.
@BurpeeGirlLiss
@BurpeeGirlLiss Месяц назад
You're so welcome!🤗
@user-mm9xp1iq4s
@user-mm9xp1iq4s 2 месяца назад
Thank.u BurfeeGirl❤❤❤ It makes good evryday I follow you🥰🥰
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Happy to hear that! Thanks for joining me every day!
@elviaramirez8820
@elviaramirez8820 Месяц назад
❤❤❤ Gracias
@Drearodriguesss
@Drearodriguesss Месяц назад
I love it!
@kathleenbenoit2119
@kathleenbenoit2119 Месяц назад
Great thx!❤
@sandrapaolacastronolli3035
@sandrapaolacastronolli3035 2 месяца назад
Gracias 🎉🎉🎉 lo mejor
@jayshreevaswani5967
@jayshreevaswani5967 2 месяца назад
Thank you❤
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
You're welcome 😊
@melikeyalcnoglu8504
@melikeyalcnoglu8504 2 месяца назад
thanks so much dear🍇🍒🍓🍎🍉
@Andy-hc7lt
@Andy-hc7lt Месяц назад
Super buenaaaa 500 calorias 😮🎉🎉🎉
@ludivineb6859
@ludivineb6859 Месяц назад
Super séance ! Ça change et on peut adapter à son niveau avec des poids 🤩 on a bien chaud à la fin 😂😂😂
@user-bi9fp8vn5c
@user-bi9fp8vn5c Месяц назад
I do it almost everyday❤
@virginiamendoza8321
@virginiamendoza8321 2 месяца назад
Andy excelente rutina todo es mejor contigo muchas gracias 🫂
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Appreciate your support so much!❤️
@ermelinachaparro6570
@ermelinachaparro6570 Месяц назад
Exekente gracias 🎉🎉🎉🎉🎉🎉
@glenynunez846
@glenynunez846 Месяц назад
Great workout 💪
@sueam8228
@sueam8228 3 дня назад
Can you put a countdown timer on a step video maybe and a 5000 or 8000 step video that’s plus size friendly because I can’t really bend to clap under my leg or do a Burpee and I’m trying to get 10,000 steps a day at least.
@marinaaparecidaneri2387
@marinaaparecidaneri2387 2 месяца назад
Bom dia! Adoro steps ❤
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Happy to hear that!
@SLocky82
@SLocky82 2 месяца назад
This one flew by!!! 😊
@faizabendi2249
@faizabendi2249 2 месяца назад
I'm happy 👏👏👏
@glenynunez846
@glenynunez846 Месяц назад
Perfect 💪
@helgabastidagarcia9325
@helgabastidagarcia9325 2 месяца назад
Thank you ❤
@BurpeeGirlLiss
@BurpeeGirlLiss Месяц назад
You're welcome 😊
@aysetaspinar8070
@aysetaspinar8070 2 месяца назад
Harikaydı ❤❤
@shalinimalik8841
@shalinimalik8841 23 дня назад
With the help of your workout vedios.....in how many day i loose my weight?...plz tell
@Dnkhadijaliaqat
@Dnkhadijaliaqat 18 дней назад
Do thwse workout help in weightloss?
@user-ku4py2bz9c
@user-ku4py2bz9c 2 месяца назад
Siempre sorprendiendo ❤
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Happy you feel that way!🤗
@iliasiminea690
@iliasiminea690 Месяц назад
Treino ótimo, fiz correndo ao invés de andandob😅😅😅
@creamy0123
@creamy0123 Месяц назад
Great chill steady state workout for a Friday evening! I hate socks and shoes, so these barefoot workouts are my fave!!
@pavlatlukova6193
@pavlatlukova6193 Месяц назад
❤ supeer
@ilianamazariegos7232
@ilianamazariegos7232 2 месяца назад
Excellent 👌
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
Thank you! Cheers!
@mshalady
@mshalady Месяц назад
Perfect to get my achy body moving today ❤❤❤
@puspasunuwar8622
@puspasunuwar8622 2 месяца назад
Waw it was amazing wonderful work out thank you very much madam really I enjoyed thanks again 🙏🏼🙏🏼👌💪❤️🫶🏋️‍♀️💋💃🏻🌺
@BurpeeGirlLiss
@BurpeeGirlLiss 2 месяца назад
So glad you enjoyed it!
@lyudmilashevchenko5648
@lyudmilashevchenko5648 2 месяца назад
Andrea! Don't confuse your subscribers saying that one can make 5 k steps with this workout!! I have made more than 7k! 😅 Thank you for another effective workout, my dear! 🤗 That was fun!❤
@nevinaka2522
@nevinaka2522 2 месяца назад
Altijd nummer 1
@johnettadw1
@johnettadw1 2 месяца назад
Thank You!!!
@BurpeeGirlLiss
@BurpeeGirlLiss Месяц назад
🤗🤗🤗
@betzinacecile6960
@betzinacecile6960 Месяц назад
bonsoir séance faite à l'instant juste après mon travail. j'ai failli vomir sur le dernier tour. ça va à bientôt
@cindynabila8979
@cindynabila8979 2 месяца назад
One dumbell standing pleaseee
@iriskuttler3250
@iriskuttler3250 Месяц назад
❤❤❤
@socorromoran7853
@socorromoran7853 Месяц назад
❤❤
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