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This 30-minute walking workout for weight loss is fantastic! I love that it's designed to be all standing, without any jumping involved, making it knee-friendly. It's a great option for those looking to burn calories and shed pounds without putting excessive stress on their knees. The workout provides an effective way to increase your heart rate and boost your metabolism through brisk walking. The fact that it's knee-friendly makes it accessible to a wider range of individuals, regardless of fitness level or joint concerns. I appreciate the emphasis on weight loss and the clear instructions provided in the video. ❤
I'm 18 with fibro, my worst flairups are in winter so these workouts are amazing! My pain points right now are my feet / ankles so jumping around / running hurts really bad.
This 30-minute walking workout for weight loss is fantastic! I love that it's designed to be all standing, without any jumping involved, making it knee-friendly. It's a great option for those looking to burn calories and shed pounds without putting excessive stress on their knees. The workout provides an effective way to increase your heart rate and boost your metabolism through brisk walking. The fact that it's knee-friendly makes it accessible to a wider range of individuals, regardless of fitness level or joint concerns. I appreciate the emphasis on weight loss and the clear instructions provided in the video. ❤
Estou adorando suas aulas! Seu canal tem muitas séries ótimas para quem não pode fazer impacto. Valeu pelo seu empenho e sua bondade em divulgar um canal tão saudável.
Thank you so much - this was GREAT!! I really enjoy walking workouts combined with the toning moves. I will not complain if you want to do more just like this, lol!!
