🔥45 Min CARDIO & TONING🔥KNEE FRIENDLY POWER SESSION🔥ALL STANDING🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥 

I used my Apple Watch on the mixed cardio workout. 387 calories burned 497 active calories 50 minutes. I’m 47. I’ve lost 38 pounds since March 25 doing these kinds of workouts. I have a bad left knee so I have to do slight modifications.

I just did this workout, i sweat like crazy after the 3rd round, you did change my workouts forever, you deserve millions of subscribers , really. Keep up the good job. All the best.

Check out my calorie burn in the description box!

Thank You for yet another fun and creative and sweaty workout! You are the BEST 💫 Wishing you all the best this holiday season!

This was the BEST. I needed this today! Life is… beyond chaotic. I didn’t want to work out but saw the description & was like… I’m gonna do it. I sweat more than most workouts, nothing too challenging! I LOVED round 4. Any leg movements that are able to incorporate abs, glutes, inner/outer thighs & hip flexors WITHOUT lunges I am HERE FOR! Thank you so much lady. I don’t want to go on a monologue about all the wrong going on, because I’m just grateful for you. Prayers & blessing for you & your family & merry Christmas! ✨💕✨💕

A great start to the New Year, thank you!

Ha ri kaaaa 🦵🏾🔥🦵🏾🔥🦵🏾🔥🌙 Ramadan 🌙❤️❤️❤️

Güzel antrenmandi tam istediğim gibi yaktigim kalori ise 402 vaauuvv teşekkürler Andrea ❤️🔥🌹

I was dipping wet doing this workout but I loved doing it, really felt this off to the gym now getting in some weight training today, thanks much have a great bless day 💙💖💙

Yay ! Finally got to do this. Thank you for doing the Weekly Workout Programs 🙌 I know I won’t miss the workouts you post. This was awesome and Loved how you switched it up every round. Worked everything 👏👍

Awesome standing workout Happy New Year

Walk and tone bodyweight are the best thank you so much🙏

So this is for tomorrow. Can't wait!

Great workout My feet was uncoordinated during the toning section Love the song & choreography ❤️❤️❤️

This has got to be your most difficult workout but I loved it. Thank you!

Perfect as always, thank you!

Loved this one! I found your PayPal Yay. Wish l could've donated more. U deserve every it. Thanks for the great workouts

alright, something to do tonight before work 😊😊💪 Thank you again, as always. You made us look forward for your daily workouts ☺️

As usual, great workout! I so look forward to doing these everyday! ❤️

ขอบคุณค่ะ😀 เยี่ยมมากๆ 💪🏻💪🏻👏🏻👏🏻👍😍😀

Thanks !

Another great workout. Have a wonderful Christmas 🎄

loved this.

Uhuuuuuuuuu yaaaaaay!!! Thank you thank you so so much!!!

Awesome workout thank you

Iove the workouts...great job

Çok iyi geldi, teşekkürler.severek takip ediyorum 🙂🇹🇷

Rutina realizada gracias saludos desde Argentina

Another awesome workout! Thank you so much! ❤

Thanks for another fantastic workout. Loved it. Wishing you and your family a wonderful Christmas 🎄 🤶 xx

Just finished it with great experience 😃😃😃😊😊😊

Hi, thanks for this one. Just completed and clocked 6535 steps 😃(usual stepping to cool down and breaks)

Added weights to this workout to all the moves and my arms were done by round six.

I loved every sweaty second of this workout 🔥🥵🥵🔥 Thankyou ❤️

Thank you...💓❤️..

We are on the move😍

Was eagerly waiting for your workout Just about to do it looks great thank you so much💢💯💢💯🎅🎅🎅

I love the little side to side kind of bouncy step. The movements are quick and being compound movements this was a really kind of fun...kind of like a 45 minute dance...me flailing at times. 😂 Awesome fun sweaty start to my day ☺️ See you tomorrow morning 🌄 for another 🔥workout session 💪❤️💪

It was soooo good!! Amazing dear cant thank you enough

I'm here I'm here! Had a Christmas breakfast/brunch! Better late than never! Thanks for another great one! Happy Thursday afternoon friend! See you tommy

Finally😊😁girl i don't have time to wait so long för the new wideo he he😇😁 Have a great day baby 🤗😉

You’re so wonderful! Give me a big gift to work out to shed some pounds all ready. Thank you thank you and thank you.

Show 👏

I got 4200 steps and burned 380 calories! It’s funny how 2 extra rounds make such a difference!! 🥵🥵

I absolutely loved this workout... I love the 30:30 format its my fave... I burned 378 calories which I know I always burn a lot but my watch is not tracking my calories correctly, so I am surprised by the reading... No sure of my steps but I did around 5,000... Thanks #BurpeeGirl

😍

❤️

Tq enjoyed this immensely Blessed holidays BurpeeGirl

431active calories! Just need to *padlock* my mouth a bit to maintain my packs 😅! Premenopausal so cravings are off the roof!

Great workout but I am tried I did some sweetie

👏👏👏👏💖💖🎄🎄🎄😘

22.01.03.mon.pm5:00 thank u480kcal

too much advertising 😪

way too many ads, getting irritating.