I used my Apple Watch on the mixed cardio workout. 387 calories burned 497 active calories 50 minutes. I’m 47. I’ve lost 38 pounds since March 25 doing these kinds of workouts. I have a bad left knee so I have to do slight modifications.
I just did this workout, i sweat like crazy after the 3rd round, you did change my workouts forever, you deserve millions of subscribers , really. Keep up the good job. All the best.
This was the BEST. I needed this today! Life is… beyond chaotic. I didn’t want to work out but saw the description & was like… I’m gonna do it. I sweat more than most workouts, nothing too challenging! I LOVED round 4. Any leg movements that are able to incorporate abs, glutes, inner/outer thighs & hip flexors WITHOUT lunges I am HERE FOR! Thank you so much lady. I don’t want to go on a monologue about all the wrong going on, because I’m just grateful for you. Prayers & blessing for you & your family & merry Christmas! ✨💕✨💕
I was dipping wet doing this workout but I loved doing it, really felt this off to the gym now getting in some weight training today, thanks much have a great bless day 💙💖💙
Yay ! Finally got to do this. Thank you for doing the Weekly Workout Programs 🙌 I know I won’t miss the workouts you post. This was awesome and Loved how you switched it up every round. Worked everything 👏👍
I love the little side to side kind of bouncy step. The movements are quick and being compound movements this was a really kind of fun...kind of like a 45 minute dance...me flailing at times. 😂 Awesome fun sweaty start to my day ☺️ See you tomorrow morning 🌄 for another 🔥workout session 💪❤️💪
I'm here I'm here! Had a Christmas breakfast/brunch! Better late than never! Thanks for another great one! Happy Thursday afternoon friend! See you tommy
I absolutely loved this workout... I love the 30:30 format its my fave... I burned 378 calories which I know I always burn a lot but my watch is not tracking my calories correctly, so I am surprised by the reading... No sure of my steps but I did around 5,000... Thanks #BurpeeGirl