Join me for this 5000 STEPS TABATA WORKOUT and let`s get a full body burn with this 40 min fast walking workout! This is a great calorie burner, that does not require any complicated moves! It`s an incredibly sweaty fast paced indoor cardio workout.
- LOW IMPACT CARDIO
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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I tracked this workout while filming it!
My Stats:
Amazfit 5 (walking mode): 3,69 km, 5272 steps, 436 calories
Xiaomi Mi Band 5 (freestyle mode): 505 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#walkingworkout #tabataworkout #5000steps
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4 апр 2022